Peruvian groundcherry vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
The main differences between Peruvian groundcherry and pumpkin pie
- Peruvian groundcherry is richer in vitamin C and vitamin B3, yet pumpkin pie is richer in vitamin A, vitamin B12, vitamin B2, phosphorus, vitamin B1, and calcium.
- Daily need coverage for vitamin A for pumpkin pie is 54% higher.
- Peruvian groundcherry has a lower glycemic index than pumpkin pie.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PhosphorusPhosphorus | +102.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +152.9% |
| Contains more Vitamin AVitamin A | +1144.4% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 36µg | 448µg | 46% |
| Copper | 0.148mg | 16% | |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Fats | 0.7g | 9.75g | 14% |
| Vitamin C | 11mg | 0mg | 12% |
| Polyunsaturated fat | 1.77g | 12% | |
| Monounsaturated fat | 4.6g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Vitamin B3 | 2.8mg | 1.107mg | 11% |
| Calories | 53kcal | 243kcal | 10% |
| Manganese | 0.227mg | 10% | |
| Sodium | 239mg | 10% | |
| Selenium | 5.4µg | 10% | |
| Vitamin B5 | 0.452mg | 9% | |
| Saturated fat | 1.988g | 9% | |
| Cholesterol | 0mg | 26mg | 9% |
| Carbs | 11.2g | 34.83g | 8% |
| Fiber | 1.8g | 7% | |
| Choline | 37.5mg | 7% | |
| Folate | 26µg | 7% | |
| Phosphorus | 40mg | 81mg | 6% |
| Calcium | 9mg | 64mg | 6% |
| Vitamin B1 | 0.11mg | 0.177mg | 6% |
| Vitamin B2 | 0.04mg | 0.124mg | 6% |
| Potassium | 167mg | 5% | |
| Vitamin E | 0.76mg | 5% | |
| Vitamin B6 | 0.063mg | 5% | |
| Fructose | 2.85g | 4% | |
| Protein | 1.9g | 3.9g | 4% |
| Starch | 10.73g | 4% | |
| Zinc | 0.39mg | 4% | |
| Magnesium | 14mg | 3% | |
| Vitamin D | 0.1µg | 1% | |
| Iron | 1mg | 0.9mg | 1% |
| Net carbs | 11.2g | 33.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +69.5% |
| Contains more ProteinProtein | +105.3% |
| Contains more FatsFats | +1292.9% |
| Contains more CarbsCarbs | +211% |
| Contains more OtherOther | +41.3% |
