Peruvian groundcherry vs. Pâté — In-Depth Nutrition Comparison
Compare
Summary of differences between Peruvian groundcherry and pâté
- Peruvian groundcherry has more vitamin C and vitamin B1; however, pâté is higher in vitamin B12, iron, vitamin A, vitamin B2, phosphorus, and calcium.
- Pâté covers your daily need for vitamin B12, 133% more than Peruvian groundcherry.
- Peruvian groundcherry has 6 times more vitamin C than pâté. While Peruvian groundcherry has 11mg of vitamin C, pâté has only 2mg.
These are the specific foods used in this comparison Groundcherries, (cape-gooseberries or poha), raw and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +450% |
| Contains more PhosphorusPhosphorus | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin AVitamin A | +2652.8% |
| Contains more Vitamin B2Vitamin B2 | +1400% |
| Contains more Vitamin B3Vitamin B3 | +17.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.2µg | 133% |
| Vitamin A | 36µg | 991µg | 106% |
| Cholesterol | 0mg | 255mg | 85% |
| Selenium | 41.6µg | 76% | |
| Iron | 1mg | 5.5mg | 56% |
| Saturated fat | 9.57g | 44% | |
| Copper | 0.4mg | 44% | |
| Vitamin B2 | 0.04mg | 0.6mg | 43% |
| Fats | 0.7g | 28g | 42% |
| Monounsaturated fat | 12.36g | 31% | |
| Sodium | 697mg | 30% | |
| Zinc | 2.85mg | 26% | |
| Protein | 1.9g | 14.2g | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Phosphorus | 40mg | 200mg | 23% |
| Polyunsaturated fat | 3.16g | 21% | |
| Folate | 60µg | 15% | |
| Calories | 53kcal | 319kcal | 13% |
| Vitamin C | 11mg | 2mg | 10% |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Calcium | 9mg | 70mg | 6% |
| Manganese | 0.12mg | 5% | |
| Vitamin B6 | 0.06mg | 5% | |
| Potassium | 138mg | 4% | |
| Vitamin B3 | 2.8mg | 3.3mg | 3% |
| Magnesium | 13mg | 3% | |
| Carbs | 11.2g | 1.5g | 3% |
| Net carbs | 11.2g | 1.5g | N/A |
| Tryptophan | 0.157mg | 0% | |
| Threonine | 0.568mg | 0% | |
| Isoleucine | 0.554mg | 0% | |
| Leucine | 1.05mg | 0% | |
| Lysine | 0.838mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.582mg | 0% | |
| Valine | 0.768mg | 0% | |
| Histidine | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more CarbsCarbs | +646.7% |
| Contains more WaterWater | +58.4% |
| Contains more ProteinProtein | +647.4% |
| Contains more FatsFats | +3900% |
| Contains more OtherOther | +200% |
