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  6. Peruvian groundcherry vs. Red Bull

Peruvian groundcherry vs. Red Bull — In-Depth Nutrition Comparison

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Important differences between Peruvian groundcherry and Red Bull

  • Peruvian groundcherry has more vitamin A, vitamin C, iron, vitamin B1, and phosphorus; however, Red Bull has more vitamin B12 and vitamin B3.
  • Red Bull's daily need coverage for vitamin B12 is 82% more.

The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Beverages, Energy drink, RED BULL.

Infographic

Peruvian groundcherry vs Red Bull infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more CalciumCalcium +50%
Contains more IronIron +1566.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +157.5%
Contains more Vitamin B3Vitamin B3 +251%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Red Bull DV% diff.
Vitamin B6 2.167mg 167%
Vitamin B12 0µg 1.97µg 82%
Vitamin B3 2.8mg 9.827mg 44%
Vitamin B5 1.54mg 31%
Iron 1mg 0.06mg 12%
Vitamin C 11mg 0mg 12%
Caffeine 29mg 7%
Vitamin B1 0.11mg 0.04mg 6%
Phosphorus 40mg 0mg 6%
Vitamin B2 0.04mg 0.103mg 5%
Magnesium 19mg 5%
Vitamin A 36µg 0µg 4%
Protein 1.9g 0.46g 3%
Fructose 1.63g 2%
Sodium 39mg 2%
Calories 53kcal 43kcal 1%
Fats 0.7g 0g 1%
Net carbs 11.2g 10.23g N/A
Carbs 11.2g 10.23g 0%
Calcium 9mg 6mg 0%
Potassium 3mg 0%
Sugar 10.22g N/A
Copper 0.002mg 0%
Zinc 0.01mg 0%
Selenium 0.2µg 0%
Manganese 0.005mg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +313%
Contains more FatsFats +∞%
Contains more OtherOther +788.9%
~equal in Carbs ~10.23g
~equal in Water ~89.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.