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  6. Peruvian groundcherry vs. Rib eye steak

Peruvian groundcherry vs. Rib eye steak — In-Depth Nutrition Comparison

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A recap on differences between Peruvian groundcherry and rib eye steak

  • Peruvian groundcherry is higher in vitamin A and vitamin C, yet rib eye steak is higher in vitamin B12, vitamin B2, phosphorus, iron, and vitamin B3.
  • Rib eye steak covers your daily vitamin B12 needs 88% more than Peruvian groundcherry.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Peruvian groundcherry vs Rib eye steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +22.2%
Contains more IronIron +124%
Contains more PhosphorusPhosphorus +280%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B1Vitamin B1 +54.9%
Contains more Vitamin B2Vitamin B2 +617.5%
Contains more Vitamin B3Vitamin B3 +75.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Zinc 5.91mg 54%
Selenium 29.7µg 54%
Saturated fat 9.684g 44%
Protein 1.9g 23.69g 44%
Vitamin B6 0.477mg 37%
Fats 0.7g 21.81g 32%
Cholesterol 0mg 80mg 27%
Monounsaturated fat 10.519g 26%
Vitamin B2 0.04mg 0.287mg 19%
Iron 1mg 2.24mg 16%
Phosphorus 40mg 152mg 16%
Vitamin B3 2.8mg 4.908mg 13%
Calories 53kcal 291kcal 12%
Vitamin C 11mg 0mg 12%
Vitamin B5 0.536mg 11%
Choline 48.8mg 9%
Copper 0.08mg 9%
Potassium 260mg 8%
Polyunsaturated fat 1.027g 7%
Magnesium 22mg 5%
Carbs 11.2g 0g 4%
Manganese 0.08mg 3%
Vitamin B1 0.11mg 0.071mg 3%
Vitamin A 36µg 8µg 3%
Folate 6µg 2%
Sodium 54mg 2%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin D 7IU 1%
Vitamin K 1.6µg 1%
Net carbs 11.2g 0g N/A
Calcium 9mg 11mg 0%
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.7%
Contains more OtherOther +7900%
Contains more ProteinProtein +1146.8%
Contains more FatsFats +3015.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.