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Peruvian groundcherry vs. Rose apple — In-Depth Nutrition Comparison

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Significant differences between Peruvian groundcherry and Rose apple

  • Peruvian groundcherry has more Vitamin B3, Iron, and Vitamin B1, however, Rose apple is richer in Vitamin C.
  • Rose apple covers your daily Vitamin C needs 13% more than Peruvian groundcherry.
  • Rose apple has 14 times less Iron than Peruvian groundcherry. Peruvian groundcherry has 1mg of Iron, while Rose apple has 0.07mg.

Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Rose-apples, raw.

Infographic

Peruvian groundcherry vs Rose apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +1328.6%
Contains more Phosphorus +400%
Contains more Calcium +222.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 38% 0% 18% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 3% 4% 4% 11% 0% 2% 6% 4% 0%
Contains more Iron +1328.6%
Contains more Phosphorus +400%
Contains more Calcium +222.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +112.4%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +250%
Contains more Vitamin C +102.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 21% 0% 0% 75% 5% 7% 15% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +112.4%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +250%
Contains more Vitamin C +102.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +216.7%
Contains more Fats +133.3%
Contains more Carbs +96.5%
Contains more Other +100%
Equal in Water - 93
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
6% 93%
Protein: 0.6 g
Fats: 0.3 g
Carbs: 5.7 g
Water: 93 g
Other: 0.4 g
Contains more Protein +216.7%
Contains more Fats +133.3%
Contains more Carbs +96.5%
Contains more Other +100%
Equal in Water - 93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Rose apple
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Rose apple Opinion
Net carbs 11.2g 5.7g Peruvian groundcherry
Protein 1.9g 0.6g Peruvian groundcherry
Fats 0.7g 0.3g Peruvian groundcherry
Carbs 11.2g 5.7g Peruvian groundcherry
Calories 53kcal 25kcal Peruvian groundcherry
Calcium 9mg 29mg Rose apple
Iron 1mg 0.07mg Peruvian groundcherry
Magnesium 5mg Rose apple
Phosphorus 40mg 8mg Peruvian groundcherry
Potassium 123mg Rose apple
Zinc 0.06mg Rose apple
Copper 0.016mg Rose apple
Manganese 0.029mg Rose apple
Vitamin A 720IU 339IU Peruvian groundcherry
Vitamin A RAE 36µg 17µg Peruvian groundcherry
Vitamin C 11mg 22.3mg Rose apple
Vitamin B1 0.11mg 0.02mg Peruvian groundcherry
Vitamin B2 0.04mg 0.03mg Peruvian groundcherry
Vitamin B3 2.8mg 0.8mg Peruvian groundcherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Rose apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Peruvian groundcherry
9%
Rose apple
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
4%
Rose apple

Comparison summary

Which food is richer in minerals?
Rose apple
Rose apple is relatively richer in minerals
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 0mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Rose apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168171/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.