Peruvian groundcherry vs. Rose apple — In-Depth Nutrition Comparison
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Significant differences between Peruvian groundcherry and rose apple
- Peruvian groundcherry has more vitamin B3, iron, and vitamin B1; however, rose apple is richer in vitamin C.
- Rose apple covers your daily vitamin C needs 13% more than Peruvian groundcherry.
- Rose apple has 14 times less iron than Peruvian groundcherry. Peruvian groundcherry has 1mg of iron, while rose apple has 0.07mg.
- Rose apple has a higher glycemic index. The glycemic index of rose apple is 64, while the glycemic index of Peruvian groundcherry is 35.
Specific food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Rose-apples, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +1328.6% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +222.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +111.8% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +250% |
| Contains more Vitamin CVitamin C | +102.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 11mg | 22.3mg | 13% |
| Vitamin B3 | 2.8mg | 0.8mg | 13% |
| Iron | 1mg | 0.07mg | 12% |
| Vitamin B1 | 0.11mg | 0.02mg | 8% |
| Phosphorus | 40mg | 8mg | 5% |
| Potassium | 123mg | 4% | |
| Protein | 1.9g | 0.6g | 3% |
| Carbs | 11.2g | 5.7g | 2% |
| Calcium | 9mg | 29mg | 2% |
| Copper | 0.016mg | 2% | |
| Vitamin A | 36µg | 17µg | 2% |
| Calories | 53kcal | 25kcal | 1% |
| Fats | 0.7g | 0.3g | 1% |
| Magnesium | 5mg | 1% | |
| Zinc | 0.06mg | 1% | |
| Manganese | 0.029mg | 1% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Protein per 100 calories | 3.6g | 2.4g | N/A |
| Calories per 10 g protein | 279kcal | 417kcal | N/A |
| Weight per 100 calories | 189g | 400g | N/A |
| Net carbs | 11.2g | 5.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +96.5% |
~equal in
Water
~93g
