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Peruvian groundcherry vs Sapodilla - In-Depth Nutrition Comparison

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Differences between Peruvian groundcherry and Sapodilla

  • Peruvian groundcherry has more Vitamin B3, while Sapodilla has more Vitamin B1.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 16% higher.
  • Sapodilla contains 3 times less Phosphorus than Peruvian groundcherry. Peruvian groundcherry contains 40mg of Phosphorus, while Sapodilla contains 12mg.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Sapodilla, raw.

Infographic

Peruvian groundcherry vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +25%
Contains more Phosphorus +233.3%
Contains more Calcium +133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 30% 9% 6% 18% 2% 3% 29%
Contains more Iron +25%
Contains more Phosphorus +233.3%
Contains more Calcium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1300%
Contains more Vitamin C +33.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Contains more Vitamin A +1100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +1300%
Contains more Vitamin C +33.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Peruvian groundcherry Sapodilla
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Sapodilla Opinion
Net carbs 11.2g 14.66g Sapodilla
Protein 1.9g 0.44g Peruvian groundcherry
Fats 0.7g 1.1g Sapodilla
Carbs 11.2g 19.96g Sapodilla
Calories 53kcal 83kcal Sapodilla
Starch g g
Fructose g g
Sugar g g
Fiber g 5.3g Sapodilla
Calcium 9mg 21mg Sapodilla
Iron 1mg 0.8mg Peruvian groundcherry
Magnesium mg 12mg Sapodilla
Phosphorus 40mg 12mg Peruvian groundcherry
Potassium mg 193mg Sapodilla
Sodium mg 12mg Peruvian groundcherry
Zinc mg 0.1mg Sapodilla
Copper mg 0.086mg Sapodilla
Vitamin A 720IU 60IU Peruvian groundcherry
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 11mg 14.7mg Sapodilla
Vitamin B1 0.11mg 0mg Peruvian groundcherry
Vitamin B2 0.04mg 0.02mg Peruvian groundcherry
Vitamin B3 2.8mg 0.2mg Peruvian groundcherry
Vitamin B5 mg 0.252mg Sapodilla
Vitamin B6 mg 0.037mg Sapodilla
Folate µg 14µg Sapodilla
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.194g Peruvian groundcherry
Monounsaturated Fat g 0.521g Sapodilla
Polyunsaturated fat g 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Sapodilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Peruvian groundcherry
8
Sapodilla
Mineral Summary Score
7
Peruvian groundcherry
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Peruvian groundcherry
3%
Sapodilla
Carbohydrates
11%
Peruvian groundcherry
20%
Sapodilla
Fats
3%
Peruvian groundcherry
5%
Sapodilla

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.