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Peruvian groundcherry vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between Peruvian groundcherry and Sapodilla

  • Sapodilla contains less Vitamin B3, and Vitamin B1 than Peruvian groundcherry.
  • Peruvian groundcherry's daily need coverage for Vitamin B3 is 16% higher.

The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Sapodilla, raw.

Infographic

Peruvian groundcherry vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more IronIron +25%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +133.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 43% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 3.6% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +1300%
Contains more Vitamin CVitamin C +33.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +331.8%
Contains more OtherOther +60%
Contains more FatsFats +57.1%
Contains more CarbsCarbs +78.2%
~equal in Water ~78g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peruvian groundcherry Sapodilla
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Sapodilla Opinion
Calories 53kcal 83kcal Sapodilla
Protein 1.9g 0.44g Peruvian groundcherry
Fats 0.7g 1.1g Sapodilla
Vitamin C 11mg 14.7mg Sapodilla
Net carbs 11.2g 14.66g Sapodilla
Carbs 11.2g 19.96g Sapodilla
Magnesium 12mg Sapodilla
Calcium 9mg 21mg Sapodilla
Potassium 193mg Sapodilla
Iron 1mg 0.8mg Peruvian groundcherry
Fiber 5.3g Sapodilla
Copper 0.086mg Sapodilla
Zinc 0.1mg Sapodilla
Phosphorus 40mg 12mg Peruvian groundcherry
Sodium 12mg Peruvian groundcherry
Vitamin A 720IU 60IU Peruvian groundcherry
Vitamin A 36µg 3µg Peruvian groundcherry
Selenium 0.6µg Sapodilla
Vitamin B1 0.11mg 0mg Peruvian groundcherry
Vitamin B2 0.04mg 0.02mg Peruvian groundcherry
Vitamin B3 2.8mg 0.2mg Peruvian groundcherry
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg Sapodilla
Folate 14µg Sapodilla
Saturated Fat 0.194g Peruvian groundcherry
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peruvian groundcherry Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Peruvian groundcherry
7%
Sapodilla
Minerals Daily Need Coverage Score
6%
Peruvian groundcherry
10%
Sapodilla

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Peruvian groundcherry
Peruvian groundcherry is lower in Saturated Fat (difference - 0.194g)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.