Peruvian groundcherry vs. Sapodilla — In-Depth Nutrition Comparison
Compare
Differences between Peruvian groundcherry and sapodillas
- Sapodillas contain less vitamin B3 and vitamin B1 than Peruvian groundcherry.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 16% higher.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Sapodilla, raw.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1300% |
| Contains more Vitamin CVitamin C | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 21% | |
| Vitamin B3 | 2.8mg | 0.2mg | 16% |
| Copper | 0.086mg | 10% | |
| Vitamin B1 | 0.11mg | 0mg | 9% |
| Potassium | 193mg | 6% | |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin C | 11mg | 14.7mg | 4% |
| Phosphorus | 40mg | 12mg | 4% |
| Vitamin A | 36µg | 3µg | 4% |
| Folate | 14µg | 4% | |
| Protein | 1.9g | 0.44g | 3% |
| Carbs | 11.2g | 19.96g | 3% |
| Magnesium | 12mg | 3% | |
| Iron | 1mg | 0.8mg | 3% |
| Vitamin B6 | 0.037mg | 3% | |
| Calories | 53kcal | 83kcal | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Fats | 0.7g | 1.1g | 1% |
| Calcium | 9mg | 21mg | 1% |
| Zinc | 0.1mg | 1% | |
| Sodium | 12mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Protein per 100 calories | 3.6g | 0.53g | N/A |
| Calories per 10 g protein | 279kcal | 1886kcal | N/A |
| Weight per 100 calories | 189g | 120g | N/A |
| Net carbs | 11.2g | 14.66g | N/A |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
| Contains more ProteinProtein | +331.8% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +78.2% |
~equal in
Water
~78g
