Peruvian groundcherry vs. Savoy cabbage — In-Depth Nutrition Comparison
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Important differences between Peruvian groundcherry and savoy cabbage
- Peruvian groundcherry has more vitamin B3 and iron; however, savoy cabbage has more vitamin C and vitamin A.
- Savoy cabbage's daily need coverage for vitamin C is 22% more.
- Peruvian groundcherry has 9 times more vitamin B3 than savoy cabbage. Peruvian groundcherry has 2.8mg of vitamin B3, while savoy cabbage has 0.3mg.
The food varieties used in the comparison are Groundcherries, (cape-gooseberries or poha), raw and Cabbage, savoy, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +288.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +833.3% |
| Contains more Vitamin CVitamin C | +181.8% |
| Contains more Vitamin AVitamin A | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 68.8µg | 57% | |
| Vitamin C | 11mg | 31mg | 22% |
| Folate | 80µg | 20% | |
| Vitamin B3 | 2.8mg | 0.3mg | 16% |
| Vitamin B6 | 0.19mg | 15% | |
| Fiber | 3.1g | 12% | |
| Manganese | 0.18mg | 8% | |
| Iron | 1mg | 0.4mg | 8% |
| Copper | 0.062mg | 7% | |
| Magnesium | 28mg | 7% | |
| Potassium | 230mg | 7% | |
| Vitamin B5 | 0.187mg | 4% | |
| Vitamin B1 | 0.11mg | 0.07mg | 3% |
| Calcium | 9mg | 35mg | 3% |
| Zinc | 0.27mg | 2% | |
| Vitamin A | 36µg | 50µg | 2% |
| Carbs | 11.2g | 6.1g | 2% |
| Choline | 12.3mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Calories | 53kcal | 27kcal | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 28mg | 1% | |
| Fats | 0.7g | 0.1g | 1% |
| Protein | 1.9g | 2g | 0% |
| Net carbs | 11.2g | 3g | N/A |
| Sugar | 2.27g | N/A | |
| Phosphorus | 40mg | 42mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.049g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.101mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.094mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.064mg | 0% | |
| Valine | 0.085mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +83.6% |
~equal in
Protein
~2g
~equal in
Water
~91g
~equal in
Other
~0.8g
