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  6. Peruvian groundcherry vs. Shark fin soup

Peruvian groundcherry vs. Shark fin soup — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and shark fin soup different?

  • Peruvian groundcherry is richer in vitamin B3, vitamin A, vitamin C, and vitamin B1, while shark fin soup is higher in vitamin B12.
  • Peruvian groundcherry covers your daily need for vitamin B3, 14% more than shark fin soup.

Groundcherries, (cape-gooseberries or poha), raw and Soup, shark fin, restaurant-prepared types were used in this article.

Infographic

Peruvian groundcherry vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.7% 0% 38% 0% 0% 17% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +11.1%
~equal in Iron ~0.94mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 12% 0% 0% 28% 9.2% 53% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +10900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +307.4%
Contains more Vitamin B3Vitamin B3 +468%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.039mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peruvian groundcherry Shark fin soup DV% diff.
Sodium 501mg 22%
Vitamin B3 2.8mg 0.493mg 14%
Copper 0.108mg 12%
Vitamin C 11mg 0.1mg 12%
Vitamin B12 0µg 0.19µg 8%
Vitamin B1 0.11mg 0.027mg 7%
Zinc 0.82mg 7%
Vitamin A 36µg 0µg 4%
Protein 1.9g 3.2g 3%
Vitamin B5 0.13mg 3%
Phosphorus 40mg 21mg 3%
Vitamin B6 0.026mg 2%
Fats 0.7g 2g 2%
Saturated fat 0.501g 2%
Carbs 11.2g 3.8g 2%
Folate 9µg 2%
Potassium 53mg 2%
Magnesium 7mg 2%
Polyunsaturated fat 0.341g 2%
Cholesterol 0mg 2mg 1%
Manganese 0.024mg 1%
Iron 1mg 0.94mg 1%
Monounsaturated fat 0.583g 1%
Calories 53kcal 46kcal 0%
Net carbs 11.2g 3.8g N/A
Calcium 9mg 10mg 0%
Vitamin B2 0.04mg 0.039mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 11% 85%
Protein: 1.9 g
Fats: 0.7 g
Carbs: 11.2 g
Water: 85.4 g
Other: 0.8 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +194.7%
Contains more ProteinProtein +68.4%
Contains more FatsFats +185.7%
~equal in Water ~90.13g
~equal in Other ~0.87g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.