Peruvian groundcherry vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and skipjack tuna different?
- Peruvian groundcherry is richer in vitamin A, vitamin C, and vitamin B1, while skipjack tuna is higher in vitamin B3, vitamin B12, phosphorus, iron, and vitamin B2.
- Skipjack tuna covers your daily need for vitamin B3, 100% more than Peruvian groundcherry.
- Peruvian groundcherry contains 12 times more vitamin A than skipjack tuna. Peruvian groundcherry contains 720IU of vitamin A, while skipjack tuna contains 60IU.
- Peruvian groundcherry has a higher glycemic index (35) than skipjack tuna (0).
Groundcherries, (cape-gooseberries or poha), raw and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +311.1% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +612.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +189.5% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +569.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 18.756mg | 100% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Protein | 1.9g | 28.21g | 53% |
| Phosphorus | 40mg | 285mg | 35% |
| Cholesterol | 0mg | 60mg | 20% |
| Potassium | 522mg | 15% | |
| Copper | 0.11mg | 12% | |
| Vitamin C | 11mg | 1mg | 11% |
| Vitamin B5 | 0.485mg | 10% | |
| Magnesium | 44mg | 10% | |
| Zinc | 1.05mg | 10% | |
| Iron | 1mg | 1.6mg | 8% |
| Vitamin B2 | 0.04mg | 0.122mg | 6% |
| Vitamin B1 | 0.11mg | 0.038mg | 6% |
| Calories | 53kcal | 132kcal | 4% |
| Carbs | 11.2g | 0g | 4% |
| Calcium | 9mg | 37mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Vitamin A | 36µg | 18µg | 2% |
| Sodium | 47mg | 2% | |
| Saturated fat | 0.42g | 2% | |
| Manganese | 0.019mg | 1% | |
| Fats | 0.7g | 1.29g | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Net carbs | 11.2g | 0g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +37.1% |
| Contains more ProteinProtein | +1384.7% |
| Contains more FatsFats | +84.3% |
| Contains more OtherOther | +927.5% |
