Peruvian groundcherry vs. Cinnamon — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and cinnamon different?
- Peruvian groundcherry is richer in vitamin B3, vitamin A, vitamin C, and vitamin B1, while cinnamon is higher in calcium and iron.
- Cinnamon covers your daily need for calcium, 99% more than Peruvian groundcherry.
- Peruvian groundcherry contains 5 times more vitamin B1 than cinnamon. Peruvian groundcherry contains 0.11mg of vitamin B1, while cinnamon contains 0.022mg.
Groundcherries, (cape-gooseberries or poha), raw and Spices, cinnamon, ground types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11033.3% |
| Contains more IronIron | +732% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +189.5% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 212% | |
| Calcium | 9mg | 1002mg | 99% |
| Iron | 1mg | 8.32mg | 92% |
| Copper | 0.339mg | 38% | |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 11.2g | 80.59g | 23% |
| Zinc | 1.83mg | 17% | |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Potassium | 431mg | 13% | |
| Vitamin B6 | 0.158mg | 12% | |
| Calories | 53kcal | 247kcal | 10% |
| Vitamin B3 | 2.8mg | 1.332mg | 9% |
| Vitamin C | 11mg | 3.8mg | 8% |
| Vitamin B1 | 0.11mg | 0.022mg | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Protein | 1.9g | 3.99g | 4% |
| Phosphorus | 40mg | 64mg | 3% |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin A | 36µg | 15µg | 2% |
| Saturated fat | 0.345g | 2% | |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 1% | |
| Fats | 0.7g | 1.24g | 1% |
| Net carbs | 11.2g | 27.49g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 0% | |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
| Contains more WaterWater | +707.2% |
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +77.1% |
| Contains more CarbsCarbs | +619.6% |
| Contains more OtherOther | +350% |
