Peruvian groundcherry vs. Strawberry guava — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and strawberry guava different?

Peruvian groundcherry is richer in vitamin B3, vitamin A, iron, and vitamin B1, while strawberry guava is higher in vitamin C.
Strawberry guava covers your daily need for vitamin C, 29% more than Peruvian groundcherry.
Peruvian groundcherry contains 8 times more vitamin A than strawberry guava. Peruvian groundcherry contains 720IU of vitamin A, while strawberry guava contains 90IU.

Groundcherries, (cape-gooseberries or poha), raw and Guavas, strawberry, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Strawberry guava

Contains more IronIron	+354.5%
Contains more PhosphorusPhosphorus	+48.1%
Contains less SodiumSodium	-100%

Contains more CalciumCalcium

+133.3%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peruvian groundcherry

Strawberry guava

Contains more Vitamin AVitamin A	+620%
Contains more Vitamin B1Vitamin B1	+266.7%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+366.7%

Contains more Vitamin CVitamin C

+236.4%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	11mg	37mg	29%
Fiber		5.4g	22%
Vitamin B3	2.8mg	0.6mg	14%
Iron	1mg	0.22mg	10%
Potassium		292mg	9%
Vitamin B1	0.11mg	0.03mg	7%
Magnesium		17mg	4%
Protein	1.9g	0.58g	3%
Vitamin A	36µg	5µg	3%
Polyunsaturated fat		0.253g	2%
Carbs	11.2g	17.36g	2%
Phosphorus	40mg	27mg	2%
Sodium		37mg	2%
Saturated fat		0.172g	1%
Calories	53kcal	69kcal	1%
Vitamin B2	0.04mg	0.03mg	1%
Calcium	9mg	21mg	1%
Fats	0.7g	0.6g	0%
Net carbs	11.2g	11.96g	N/A
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine		0.022mg	0%
Isoleucine		0.021mg	0%
Leucine		0.039mg	0%
Lysine		0.016mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.001mg	0%
Valine		0.02mg	0%
Histidine		0.005mg	0%