Peruvian groundcherry vs. Strawberry guava — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and strawberry guava different?
- Peruvian groundcherry is richer in vitamin B3, vitamin A, iron, and vitamin B1, while strawberry guava is higher in vitamin C.
- Strawberry guava covers your daily need for vitamin C, 29% more than Peruvian groundcherry.
- Peruvian groundcherry contains 8 times more vitamin A than strawberry guava. Peruvian groundcherry contains 720IU of vitamin A, while strawberry guava contains 90IU.
Groundcherries, (cape-gooseberries or poha), raw and Guavas, strawberry, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +354.5% |
| Contains more PhosphorusPhosphorus | +48.1% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B1Vitamin B1 | +266.7% |
| Contains more Vitamin B2Vitamin B2 | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +366.7% |
| Contains more Vitamin CVitamin C | +236.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +227.6% |
| Contains more FatsFats | +16.7% |
| Contains more CarbsCarbs | +55% |
~equal in
Water
~80.66g
~equal in
Other
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 11mg | 37mg | 29% |
| Fiber | 5.4g | 22% | |
| Vitamin B3 | 2.8mg | 0.6mg | 14% |
| Iron | 1mg | 0.22mg | 10% |
| Potassium | 292mg | 9% | |
| Vitamin B1 | 0.11mg | 0.03mg | 7% |
| Magnesium | 17mg | 4% | |
| Protein | 1.9g | 0.58g | 3% |
| Vitamin A | 36µg | 5µg | 3% |
| Polyunsaturated fat | 0.253g | 2% | |
| Carbs | 11.2g | 17.36g | 2% |
| Phosphorus | 40mg | 27mg | 2% |
| Sodium | 37mg | 2% | |
| Saturated fat | 0.172g | 1% | |
| Calories | 53kcal | 69kcal | 1% |
| Vitamin B2 | 0.04mg | 0.03mg | 1% |
| Calcium | 9mg | 21mg | 1% |
| Fats | 0.7g | 0.6g | 0% |
| Net carbs | 11.2g | 11.96g | N/A |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
12%
Minerals Daily Need Coverage Score
6%
7%
Comparison summary
Which food is lower in glycemic index?
Strawberry guava is lower in glycemic index (difference - 35)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 37mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.172g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.