Peruvian groundcherry vs. Strawberry guava — In-Depth Nutrition Comparison

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How are Peruvian groundcherry and strawberry guava different?

Peruvian groundcherry is richer in vitamin B3, iron, and vitamin B1, while strawberry guava is higher in vitamin C.
Strawberry guava covers your daily need for vitamin C 29% more than Peruvian groundcherry.
Peruvian groundcherry contains 5 times more vitamin B3 than strawberry guava. Peruvian groundcherry contains 2.8mg of vitamin B3, while strawberry guava contains 0.6mg.

Groundcherries, (cape-gooseberries or poha), raw and Guavas, strawberry, raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peruvian groundcherry

Strawberry guava

Contains more IronIron	+354.5%
Contains more PhosphorusPhosphorus	+48.1%
Contains less SodiumSodium	-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+∞%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peruvian groundcherry

Strawberry guava

Contains more Vitamin AVitamin A	+620%
Contains more Vitamin B1Vitamin B1	+266.7%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+366.7%

Contains more Vitamin CVitamin C

+236.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	11mg	37mg	29%
Fiber		5.4g	22%
Vitamin B3	2.8mg	0.6mg	14%
Iron	1mg	0.22mg	10%
Potassium		292mg	9%
Vitamin B1	0.11mg	0.03mg	7%
Magnesium		17mg	4%
Protein	1.9g	0.58g	3%
Vitamin A	36µg	5µg	3%
Carbs	11.2g	17.36g	2%
Phosphorus	40mg	27mg	2%
Sodium		37mg	2%
Polyunsaturated fat		0.253g	2%
Calories	53kcal	69kcal	1%
Calcium	9mg	21mg	1%
Vitamin B2	0.04mg	0.03mg	1%
Saturated fat		0.172g	1%
Protein per 100 calories	3.6g	0.84g	N/A
Calories per 10 g protein	279kcal	1190kcal	N/A
Weight per 100 calories	189g	145g	N/A
Fats	0.7g	0.6g	0%
Net carbs	11.2g	11.96g	N/A
Monounsaturated fat		0.055g	0%
Tryptophan		0.005mg	0%
Threonine		0.022mg	0%
Isoleucine		0.021mg	0%
Leucine		0.039mg	0%
Lysine		0.016mg	0%
Methionine		0.004mg	0%
Phenylalanine		0.001mg	0%
Valine		0.02mg	0%
Histidine		0.005mg	0%