Peruvian groundcherry vs. Sweet roll — In-Depth Nutrition Comparison
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The main differences between Peruvian groundcherry and sweet roll
- Peruvian groundcherry is richer in vitamin A and vitamin C, yet sweet roll is richer in vitamin B1, vitamin B2, iron, calcium, vitamin B12, and phosphorus.
- Daily need coverage for cholesterol for sweet roll is 22% higher.
- Peruvian groundcherry contains 6 times more vitamin C than sweet roll. Peruvian groundcherry contains 11mg of vitamin C, while sweet roll contains 2mg.
Food types used in this article are Groundcherries, (cape-gooseberries or poha), raw and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +60% |
| Contains more PhosphorusPhosphorus | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B3Vitamin B3 | +17.4% |
| Contains more Vitamin AVitamin A | +72.2% |
| Contains more Vitamin B1Vitamin B1 | +194.5% |
| Contains more Vitamin B2Vitamin B2 | +562.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.473g | 50% | |
| Selenium | 17µg | 31% | |
| Fats | 0.7g | 16.4g | 24% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B1 | 0.11mg | 0.324mg | 18% |
| Folate | 72µg | 18% | |
| Vitamin B2 | 0.04mg | 0.265mg | 17% |
| Calories | 53kcal | 372kcal | 16% |
| Saturated fat | 3.079g | 14% | |
| Sodium | 304mg | 13% | |
| Vitamin E | 1.99mg | 13% | |
| Manganese | 0.3mg | 13% | |
| Carbs | 11.2g | 50.9g | 13% |
| Monounsaturated fat | 4.797g | 12% | |
| Vitamin C | 11mg | 2mg | 10% |
| Fiber | 2.4g | 10% | |
| Copper | 0.088mg | 10% | |
| Protein | 1.9g | 6.2g | 9% |
| Vitamin B6 | 0.107mg | 8% | |
| Vitamin B5 | 0.406mg | 8% | |
| Iron | 1mg | 1.6mg | 8% |
| Choline | 41.3mg | 8% | |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Calcium | 9mg | 72mg | 6% |
| Phosphorus | 40mg | 76mg | 5% |
| Zinc | 0.59mg | 5% | |
| Magnesium | 17mg | 4% | |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B3 | 2.8mg | 2.384mg | 3% |
| Potassium | 111mg | 3% | |
| Vitamin A | 36µg | 62µg | 3% |
| Net carbs | 11.2g | 48.5g | N/A |
| Sugar | 31.73g | N/A | |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more WaterWater | +244.4% |
| Contains more ProteinProtein | +226.3% |
| Contains more FatsFats | +2242.9% |
| Contains more CarbsCarbs | +354.5% |
| Contains more OtherOther | +112.5% |
