Peruvian groundcherry vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and sugar substitute?
- Peruvian groundcherry is higher in iron and vitamin B1; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 87% more.
- Sugar substitute contains 7 times less vitamin B1 than Peruvian groundcherry. Peruvian groundcherry contains 0.11mg of vitamin B1, while sugar substitute contains 0.015mg.
We used Groundcherries, (cape-gooseberries or poha), raw and Sweeteners, sugar substitute, granulated, brown types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +525% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +9666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 9mg | 879mg | 87% |
| Carbs | 11.2g | 84.77g | 25% |
| Sodium | 572mg | 25% | |
| Vitamin B3 | 2.8mg | 18% | |
| Calories | 53kcal | 347kcal | 15% |
| Vitamin C | 11mg | 12% | |
| Iron | 1mg | 0.16mg | 11% |
| Vitamin B1 | 0.11mg | 0.015mg | 8% |
| Phosphorus | 40mg | 8mg | 5% |
| Vitamin A | 36µg | 4% | |
| Vitamin B5 | 0.08mg | 2% | |
| Vitamin B2 | 0.04mg | 0.015mg | 2% |
| Fiber | 0.6g | 2% | |
| Manganese | 0.022mg | 1% | |
| Copper | 0.007mg | 1% | |
| Starch | 3.52g | 1% | |
| Potassium | 39mg | 1% | |
| Magnesium | 6mg | 1% | |
| Fats | 0.7g | 0g | 1% |
| Vitamin B6 | 0.015mg | 1% | |
| Protein | 1.9g | 2.06g | 0% |
| Net carbs | 11.2g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Zinc | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +834.4% |
| Contains more CarbsCarbs | +656.9% |
| Contains more OtherOther | +403.8% |
~equal in
Protein
~2.06g
