Peruvian groundcherry vs. Teff — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and teff
- Peruvian groundcherry has more vitamin A and vitamin B3, while teff has more iron, phosphorus, and vitamin B1.
- Peruvian groundcherry's daily need coverage for vitamin A is 14% higher.
- Teff contains 3 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry contains 2.8mg of vitamin B3, while teff contains 0.909mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of teff is 57.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +444.4% |
| Contains more IronIron | +105% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +208% |
| Contains more Vitamin B1Vitamin B1 | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Copper | 0.226mg | 25% | |
| Iron | 1mg | 2.05mg | 13% |
| Vitamin C | 11mg | 12% | |
| Magnesium | 50mg | 12% | |
| Vitamin B3 | 2.8mg | 0.909mg | 12% |
| Phosphorus | 40mg | 120mg | 11% |
| Fiber | 2.8g | 11% | |
| Zinc | 1.11mg | 10% | |
| Vitamin B6 | 0.097mg | 7% | |
| Vitamin B1 | 0.11mg | 0.183mg | 6% |
| Folate | 18µg | 5% | |
| Protein | 1.9g | 3.87g | 4% |
| Vitamin A | 36µg | 0µg | 4% |
| Calcium | 9mg | 49mg | 4% |
| Carbs | 11.2g | 19.86g | 3% |
| Potassium | 107mg | 3% | |
| Calories | 53kcal | 101kcal | 2% |
| Vitamin B2 | 0.04mg | 0.033mg | 1% |
| Fats | 0.7g | 0.65g | 0% |
| Net carbs | 11.2g | 17.06g | N/A |
| Sodium | 8mg | 0% | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +14% |
| Contains more OtherOther | +15.9% |
| Contains more ProteinProtein | +103.7% |
| Contains more CarbsCarbs | +77.3% |
~equal in
Fats
~0.65g
