Peruvian groundcherry vs. Tomato — In-Depth Nutrition Comparison
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What are the differences between Peruvian groundcherry and tomatoes?
- The amount of vitamin B3, iron, and vitamin B1 in Peruvian groundcherry is higher than in tomatoes.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 14% more.
- Tomatoes contain 4 times less iron than Peruvian groundcherry. Peruvian groundcherry contains 1mg of iron, while tomatoes contain 0.27mg.
- Tomatoes have a lower glycemic index (23) than Peruvian groundcherry (35).
We used Groundcherries, (cape-gooseberries or poha), raw and Tomatoes, red, ripe, raw, year round average types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +270.4% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B3Vitamin B3 | +371.4% |
| Contains more Vitamin CVitamin C | +24.5% |
| Contains more Vitamin AVitamin A | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.594mg | 14% |
| Iron | 1mg | 0.27mg | 9% |
| Potassium | 237mg | 7% | |
| Vitamin K | 7.9µg | 7% | |
| Copper | 0.059mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B1 | 0.11mg | 0.037mg | 6% |
| Fiber | 1.2g | 5% | |
| Manganese | 0.114mg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Folate | 15µg | 4% | |
| Vitamin C | 11mg | 13.7mg | 3% |
| Magnesium | 11mg | 3% | |
| Calories | 53kcal | 18kcal | 2% |
| Vitamin B5 | 0.089mg | 2% | |
| Protein | 1.9g | 0.88g | 2% |
| Vitamin B2 | 0.04mg | 0.019mg | 2% |
| Fructose | 1.37g | 2% | |
| Phosphorus | 40mg | 24mg | 2% |
| Zinc | 0.17mg | 2% | |
| Carbs | 11.2g | 3.89g | 2% |
| Fats | 0.7g | 0.2g | 1% |
| Polyunsaturated fat | 0.083g | 1% | |
| Choline | 6.7mg | 1% | |
| Vitamin A | 36µg | 42µg | 1% |
| Net carbs | 11.2g | 2.69g | N/A |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 2.63g | N/A | |
| Sodium | 5mg | 0% | |
| Saturated fat | 0.028g | 0% | |
| Monounsaturated fat | 0.031g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.018mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.027mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.018mg | 0% | |
| Histidine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +187.9% |
| Contains more OtherOther | +56.9% |
| Contains more WaterWater | +10.7% |
