Peruvian groundcherry vs. Vanilla extract — In-Depth Nutrition Comparison
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How are Peruvian groundcherry and vanilla extract different?
- Peruvian groundcherry is higher than vanilla extract in vitamin B3, vitamin A, vitamin C, iron, and vitamin B1.
- Peruvian groundcherry covers your daily need for vitamin B3, 15% more than vanilla extract.
Groundcherries, (cape-gooseberries or poha), raw and Vanilla extract types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +733.3% |
| Contains more PhosphorusPhosphorus | +566.7% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +558.8% |
| Contains more Vitamin B2Vitamin B2 | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.425mg | 15% |
| Calories | 53kcal | 288kcal | 12% |
| Vitamin C | 11mg | 0mg | 12% |
| Iron | 1mg | 0.12mg | 11% |
| Manganese | 0.23mg | 10% | |
| Vitamin B1 | 0.11mg | 0.011mg | 8% |
| Copper | 0.072mg | 8% | |
| Phosphorus | 40mg | 6mg | 5% |
| Vitamin A | 36µg | 0µg | 4% |
| Vitamin B2 | 0.04mg | 0.095mg | 4% |
| Potassium | 148mg | 4% | |
| Protein | 1.9g | 0.06g | 4% |
| Magnesium | 12mg | 3% | |
| Vitamin B6 | 0.026mg | 2% | |
| Vitamin B5 | 0.035mg | 1% | |
| Zinc | 0.11mg | 1% | |
| Fats | 0.7g | 0.06g | 1% |
| Carbs | 11.2g | 12.65g | 0% |
| Net carbs | 11.2g | 12.65g | N/A |
| Calcium | 9mg | 11mg | 0% |
| Sugar | 12.65g | N/A | |
| Sodium | 9mg | 0% | |
| Saturated fat | 0.01g | 0% | |
| Monounsaturated fat | 0.01g | 0% | |
| Polyunsaturated fat | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +3066.7% |
| Contains more FatsFats | +1066.7% |
| Contains more WaterWater | +62.4% |
| Contains more CarbsCarbs | +12.9% |
| Contains more OtherOther | +4231.3% |
