Peruvian groundcherry vs. Veggie burger — In-Depth Nutrition Comparison
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A recap on the differences between Peruvian groundcherry and veggie burgers
- Peruvian groundcherry is higher in vitamin A and vitamin C, yet veggie burgers are higher in vitamin B1, vitamin B12, phosphorus, iron, vitamin B2, calcium, and vitamin B3.
- Veggie burgers cover your daily vitamin B1 needs 212% more than Peruvian groundcherry.
- Peruvian groundcherry contains 45 times more vitamin A than veggie burgers. While Peruvian groundcherry contains 720IU of vitamin A, veggie burgers contain only 16IU.
- The glycemic index of Peruvian groundcherry is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Veggie burgers or soyburgers, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1411.1% |
| Contains more IronIron | +141% |
| Contains more PhosphorusPhosphorus | +415% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +2310% |
| Contains more Vitamin B2Vitamin B2 | +510% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.11mg | 2.651mg | 212% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Selenium | 22.6µg | 41% | |
| Manganese | 0.951mg | 41% | |
| Folate | 124µg | 31% | |
| Protein | 1.9g | 15.7g | 28% |
| Sodium | 569mg | 25% | |
| Phosphorus | 40mg | 206mg | 24% |
| Vitamin B6 | 0.303mg | 23% | |
| Copper | 0.2mg | 22% | |
| Fiber | 4.9g | 20% | |
| Iron | 1mg | 2.41mg | 18% |
| Vitamin B2 | 0.04mg | 0.244mg | 16% |
| Calcium | 9mg | 136mg | 13% |
| Magnesium | 56mg | 13% | |
| Polyunsaturated fat | 2.023g | 13% | |
| Zinc | 1.26mg | 11% | |
| Potassium | 333mg | 10% | |
| Fats | 0.7g | 6.3g | 9% |
| Vitamin C | 11mg | 4.5mg | 7% |
| Saturated fat | 1.44g | 7% | |
| Vitamin B5 | 0.289mg | 6% | |
| Vitamin B3 | 2.8mg | 3.753mg | 6% |
| Calories | 53kcal | 177kcal | 6% |
| Vitamin A | 36µg | 1µg | 4% |
| Vitamin K | 4.2µg | 4% | |
| Choline | 19.4mg | 4% | |
| Monounsaturated fat | 1.778g | 4% | |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 11.2g | 14.27g | 1% |
| Net carbs | 11.2g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Tryptophan | 0.162mg | 0% | |
| Threonine | 0.605mg | 0% | |
| Isoleucine | 0.78mg | 0% | |
| Leucine | 1.399mg | 0% | |
| Lysine | 1.004mg | 0% | |
| Methionine | 0.291mg | 0% | |
| Phenylalanine | 0.885mg | 0% | |
| Valine | 0.89mg | 0% | |
| Histidine | 0.465mg | 0% | |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more WaterWater | +39.5% |
| Contains more ProteinProtein | +726.3% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +27.4% |
| Contains more OtherOther | +215% |
