Peruvian groundcherry vs. Welsh onion — In-Depth Nutrition Comparison
Compare
Differences between Peruvian groundcherry and welsh onion
- Peruvian groundcherry has more vitamin B3, while welsh onion has more vitamin C and vitamin A.
- Welsh onion's daily need coverage for vitamin C is 18% higher.
- Welsh onion contains 7 times less vitamin B3 than Peruvian groundcherry. Peruvian groundcherry contains 2.8mg of vitamin B3, while welsh onion contains 0.4mg.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Onions, welsh, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +22% |
| Contains more PhosphorusPhosphorus | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin CVitamin C | +145.5% |
| Contains more Vitamin B2Vitamin B2 | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 193.4µg | 161% | |
| Vitamin C | 11mg | 27mg | 18% |
| Vitamin B3 | 2.8mg | 0.4mg | 15% |
| Fiber | 2.4g | 10% | |
| Copper | 0.07mg | 8% | |
| Manganese | 0.137mg | 6% | |
| Vitamin B6 | 0.072mg | 6% | |
| Potassium | 212mg | 6% | |
| Zinc | 0.52mg | 5% | |
| Vitamin B1 | 0.11mg | 0.05mg | 5% |
| Magnesium | 23mg | 5% | |
| Vitamin B2 | 0.04mg | 0.09mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin A | 36µg | 4% | |
| Iron | 1mg | 1.22mg | 3% |
| Vitamin B5 | 0.169mg | 3% | |
| Vitamin E | 0.51mg | 3% | |
| Carbs | 11.2g | 6.5g | 2% |
| Choline | 5.3mg | 1% | |
| Polyunsaturated fat | 0.156g | 1% | |
| Calories | 53kcal | 34kcal | 1% |
| Sodium | 17mg | 1% | |
| Calcium | 9mg | 18mg | 1% |
| Phosphorus | 40mg | 49mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.9g | 1.9g | 0% |
| Fats | 0.7g | 0.4g | 0% |
| Net carbs | 11.2g | 4.1g | N/A |
| Sugar | 2.18g | N/A | |
| Saturated fat | 0.067g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.021mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.095mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +72.3% |
| Contains more OtherOther | +14.3% |
~equal in
Protein
~1.9g
~equal in
Water
~90.5g
