Peruvian groundcherry vs. Winter melon — In-Depth Nutrition Comparison
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Differences between Peruvian groundcherry and winter melon
- Peruvian groundcherry has more vitamin B3, vitamin A, iron, and vitamin B1, while winter melon has more vitamin B2.
- Peruvian groundcherry's daily need coverage for vitamin B3 is 15% higher.
The food types used in this comparison are Groundcherries, (cape-gooseberries or poha), raw and Waxgourd, (chinese preserving melon), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150% |
| Contains more PhosphorusPhosphorus | +110.5% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin CVitamin C | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 2.8mg | 0.4mg | 15% |
| Fiber | 2.9g | 12% | |
| Iron | 1mg | 0.4mg | 8% |
| Vitamin B1 | 0.11mg | 0.04mg | 6% |
| Zinc | 0.61mg | 6% | |
| Vitamin B2 | 0.04mg | 0.11mg | 5% |
| Sodium | 111mg | 5% | |
| Vitamin A | 36µg | 0µg | 4% |
| Protein | 1.9g | 0.4g | 3% |
| Vitamin B6 | 0.035mg | 3% | |
| Vitamin B5 | 0.133mg | 3% | |
| Carbs | 11.2g | 3g | 3% |
| Manganese | 0.058mg | 3% | |
| Copper | 0.023mg | 3% | |
| Phosphorus | 40mg | 19mg | 3% |
| Calories | 53kcal | 13kcal | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin C | 11mg | 13mg | 2% |
| Calcium | 9mg | 19mg | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Folate | 5µg | 1% | |
| Polyunsaturated fat | 0.087g | 1% | |
| Net carbs | 11.2g | 0.1g | N/A |
| Potassium | 6mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.016g | 0% | |
| Monounsaturated fat | 0.037g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +375% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +273.3% |
| Contains more OtherOther | +166.7% |
| Contains more WaterWater | +12.5% |
