Peruvian groundcherry vs. Zucchini — In-Depth Nutrition Comparison
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A recap on differences between Peruvian groundcherry and zucchini
- Peruvian groundcherry is higher in vitamin B3, vitamin A, iron, and vitamin B1, yet zucchini is higher in vitamin C.
- Peruvian groundcherry covers your daily vitamin B3 needs 15% more than zucchini.
- Peruvian groundcherry contains 4 times more vitamin A than zucchini. While Peruvian groundcherry contains 720IU of vitamin A, zucchini contains only 200IU.
- The glycemic index of zucchini is lower.
Food varieties used in this article are Groundcherries, (cape-gooseberries or poha), raw and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.3% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +260% |
| Contains more Vitamin B1Vitamin B1 | +144.4% |
| Contains more Vitamin B3Vitamin B3 | +520.8% |
| Contains more Vitamin CVitamin C | +62.7% |
| Contains more Vitamin B2Vitamin B2 | +135% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +118.8% |
| Contains more CarbsCarbs | +260.1% |
| Contains more OtherOther | +40.4% |
| Contains more WaterWater | +11% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 2.8mg | 0.451mg | 15% |
| Vitamin B6 | 0.163mg | 13% | |
| Manganese | 0.177mg | 8% | |
| Potassium | 261mg | 8% | |
| Iron | 1mg | 0.37mg | 8% |
| Vitamin C | 11mg | 17.9mg | 8% |
| Folate | 24µg | 6% | |
| Copper | 0.053mg | 6% | |
| Vitamin B1 | 0.11mg | 0.045mg | 5% |
| Magnesium | 18mg | 4% | |
| Vitamin K | 4.3µg | 4% | |
| Fiber | 1g | 4% | |
| Vitamin B5 | 0.204mg | 4% | |
| Vitamin B2 | 0.04mg | 0.094mg | 4% |
| Carbs | 11.2g | 3.11g | 3% |
| Zinc | 0.32mg | 3% | |
| Vitamin A | 36µg | 10µg | 3% |
| Choline | 9.5mg | 2% | |
| Fructose | 1.38g | 2% | |
| Calories | 53kcal | 17kcal | 2% |
| Fats | 0.7g | 0.32g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 9mg | 16mg | 1% |
| Polyunsaturated fat | 0.091g | 1% | |
| Protein | 1.9g | 1.21g | 1% |
| Net carbs | 11.2g | 2.11g | N/A |
| Sugar | 2.5g | N/A | |
| Phosphorus | 40mg | 38mg | 0% |
| Sodium | 8mg | 0% | |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.084g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.029mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.071mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.054mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
6%
12%
Comparison summary
Which food is richer in minerals?
Zucchini is relatively richer in minerals
Which food is lower in glycemic index?
Zucchini is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Zucchini is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 2.5g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Peruvian groundcherry is lower in Saturated fat (difference - 0.084g)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)