Pesto vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between pesto and soy milk?

Soy milk has less vitamin K, vitamin B2, vitamin E, phosphorus, vitamin A, calcium, vitamin B5, and manganese than pesto.
Pesto's daily need coverage for vitamin K is 123% higher.
Pesto has 515 times more vitamin A than soy milk. Pesto has 1544 IU of vitamin A, while soy milk has 3 IU.
Soy milk contains less saturated fat.

We used Sauce, pesto, ready-to-serve, refrigerated and Soymilk, original, and vanilla, unfortified types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pesto

Soy milk

Contains more MagnesiumMagnesium	+88%
Contains more CalciumCalcium	+1124%
Contains more PotassiumPotassium	+374.6%
Contains more ZincZinc	+1008.3%
Contains more PhosphorusPhosphorus	+425%
Contains more ManganeseManganese	+162.8%

Contains more IronIron	+12.3%
Contains more CopperCopper	+60%
Contains less SodiumSodium	-91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pesto

Soy milk

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+6509.1%
Contains more Vitamin B1Vitamin B1	+183.3%
Contains more Vitamin B2Vitamin B2	+939.1%
Contains more Vitamin B5Vitamin B5	+355.8%
Contains more Vitamin B6Vitamin B6	+72.7%
Contains more Vitamin KVitamin K	+4936.7%

Contains more FolateFolate

+12.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.513mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	151.1µg	3µg	123%
Fats	37.6g	1.75g	55%
Monounsaturated fat	22.155g	0.401g	54%
Vitamin B2	0.717mg	0.069mg	50%
Vitamin E	7.27mg	0.11mg	48%
Polyunsaturated fat	6.546g	0.961g	37%
Phosphorus	273mg	52mg	32%
Saturated fat	7.07g	0.205g	31%
Calcium	306mg	25mg	28%
Vitamin B5	1.7mg	0.373mg	27%
Sodium	603mg	51mg	24%
Calories	418kcal	54kcal	18%
Manganese	0.586mg	0.223mg	16%
Protein	9.83g	3.27g	13%
Potassium	560mg	118mg	13%
Zinc	1.33mg	0.12mg	11%
Vitamin A	77µg	0µg	9%
Selenium		4.8µg	9%
Vitamin B1	0.17mg	0.06mg	9%
Magnesium	47mg	25mg	5%
Fiber	1.8g	0.6g	5%
Copper	0.08mg	0.128mg	5%
Vitamin B6	0.133mg	0.077mg	4%
Choline		23.6mg	4%
Carbs	10.09g	6.28g	1%
Iron	0.57mg	0.64mg	1%
Starch	2.2g		1%
Folate	16µg	18µg	1%
Protein per 100 calories	2.4g	6.1g	N/A
Calories per 10 g protein	425kcal	165kcal	N/A
Weight per 100 calories	24g	185g	N/A
Unsaturated / Saturated Fat ratio	4.1	6.6	N/A
Net carbs	8.29g	5.68g	N/A
Sugar	6.33g	3.99g	N/A
Vitamin B3	0.523mg	0.513mg	0%
Trans fat	0.398g	0g	N/A
Tryptophan		0.038mg	0%
Threonine		0.108mg	0%
Isoleucine		0.114mg	0%
Leucine		0.186mg	0%
Lysine		0.131mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.113mg	0%
Valine		0.117mg	0%
Histidine		0.061mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	1.268g		N/A
Omega-3 - DPA	0.004g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.058g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.007g		N/A
Omega-6 - Eicosadienoic acid	0.021g	0g	N/A
Omega-6 - Linoleic acid	4.783g		N/A