Pesto vs. Tomatillo Salsa Verde — In-Depth Nutrition Comparison
Compare
The main differences between pesto and tomatillo Salsa Verde
- Pesto is richer than tomatillo Salsa Verde in calcium, vitamin A, potassium, fiber, and iron.
- Daily need coverage for saturated fat for pesto is 35% higher.
- Tomatillo Salsa Verde contains less saturated fat.
Food types used in this article are Sauce, pesto, ready-to-serve, refrigerated and PACE, Salsa Verde.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -16.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 151.1µg | 126% | |
| Fats | 37.6g | 1.56g | 55% |
| Monounsaturated fat | 22.155g | 55% | |
| Vitamin B2 | 0.717mg | 55% | |
| Vitamin E | 7.27mg | 48% | |
| Polyunsaturated fat | 6.546g | 44% | |
| Phosphorus | 273mg | 39% | |
| Vitamin B5 | 1.7mg | 34% | |
| Saturated fat | 7.07g | 0g | 32% |
| Calcium | 306mg | 0mg | 31% |
| Manganese | 0.586mg | 25% | |
| Protein | 9.83g | 0g | 20% |
| Calories | 418kcal | 47kcal | 19% |
| Vitamin B1 | 0.17mg | 14% | |
| Zinc | 1.33mg | 12% | |
| Magnesium | 47mg | 11% | |
| Potassium | 560mg | 203mg | 11% |
| Vitamin B6 | 0.133mg | 10% | |
| Copper | 0.08mg | 9% | |
| Vitamin A | 77µg | 9% | |
| Fiber | 1.8g | 0g | 7% |
| Iron | 0.57mg | 0mg | 7% |
| Sodium | 603mg | 719mg | 5% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Folate | 16µg | 4% | |
| Vitamin B3 | 0.523mg | 3% | |
| Starch | 2.2g | 1% | |
| Carbs | 10.09g | 6.25g | 1% |
| Net carbs | 8.29g | 6.25g | N/A |
| Sugar | 6.33g | 6.25g | N/A |
| Trans fat | 0.398g | N/A | |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - ALA | 1.268g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.058g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.021g | N/A | |
| Omega-6 - Linoleic acid | 4.783g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.83 g
Fats:
37.6 g
Carbs:
10.09 g
Water:
38.98 g
Other:
3.5 g
Protein:
0 g
Fats:
1.56 g
Carbs:
6.25 g
Water:
88.1 g
Other:
4.09 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +2310.3% |
| Contains more CarbsCarbs | +61.4% |
| Contains more WaterWater | +126% |
| Contains more OtherOther | +16.9% |
