Pheasant vs. Beef ribs — In-Depth Nutrition Comparison
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How are pheasant and beef ribs different?
- Pheasant is higher in vitamin B6, vitamin B3, and phosphorus; however, beef ribs are richer in vitamin B12, zinc, iron, and monounsaturated fat.
- Daily need coverage for vitamin B12 for beef ribs is 67% higher.
- Pheasant contains 3 times more vitamin B6 than beef ribs. While pheasant contains 0.75mg of vitamin B6, beef ribs contain only 0.23mg.
- Pheasant has less saturated fat.
Pheasant, cooked, total edible and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -32.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +106.9% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +223.6% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 2.33µg | 67% |
| Vitamin B6 | 0.75mg | 0.23mg | 40% |
| Zinc | 1.37mg | 5.76mg | 40% |
| Saturated fat | 3.908g | 12.29g | 38% |
| Fats | 12.1g | 30.49g | 28% |
| Vitamin B3 | 7.53mg | 3.64mg | 24% |
| Protein | 32.4g | 22.8g | 19% |
| Monounsaturated fat | 5.627g | 13.04g | 19% |
| Choline | 85.8mg | 16% | |
| Iron | 1.43mg | 2.33mg | 11% |
| Phosphorus | 242mg | 172mg | 10% |
| Vitamin B5 | 0.37mg | 7% | |
| Calories | 239kcal | 372kcal | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Folate | 5µg | 7µg | 1% |
| Polyunsaturated fat | 1.185g | 1.05g | 1% |
| Vitamin B2 | 0.18mg | 0.19mg | 1% |
| Cholesterol | 89mg | 85mg | 1% |
| Selenium | 20.7µg | 21.2µg | 1% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 43mg | 64mg | 1% |
| Potassium | 271mg | 290mg | 1% |
| Calcium | 16mg | 10mg | 1% |
| Vitamin D | 7IU | 1% | |
| Magnesium | 22mg | 20mg | 0% |
| Copper | 0.084mg | 0.088mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.996mg | 0% | |
| Isoleucine | 1.025mg | 0% | |
| Leucine | 1.802mg | 0% | |
| Lysine | 1.897mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 0.89mg | 0% | |
| Valine | 1.109mg | 0% | |
| Histidine | 0.781mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.1% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +113.1% |
| Contains more FatsFats | +152% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Poly. FatPolyunsaturated fat | +12.9% |
| Contains more Mono. FatMonounsaturated fat | +131.7% |
