Pheasant vs. Beef sirloin — In-Depth Nutrition Comparison
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How are pheasant and beef sirloin different?
- Pheasant is higher in vitamin B6 and polyunsaturated fat; however, beef sirloin is richer in zinc, selenium, vitamin B12, vitamin B3, iron, and choline.
- Daily need coverage for zinc for beef sirloin is 39% higher.
- Pheasant contains 6 times more polyunsaturated fat than beef sirloin. While pheasant contains 1.185g of polyunsaturated fat, beef sirloin contains only 0.185g.
- Beef sirloin has less saturated fat.
Pheasant, cooked, total edible and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.8% |
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +51.3% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +316.1% |
| Contains more SeleniumSelenium | +87.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +104.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +36.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
30.8 g
Fats:
5.03 g
Carbs:
0 g
Water:
63.58 g
Other:
0.59 g
| Contains more FatsFats | +140.6% |
| Contains more OtherOther | +120.3% |
| Contains more WaterWater | +17.3% |
~equal in
Protein
~30.8g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
1.915 g
Monounsaturated fat:
Mono. Fat
2.006 g
Polyunsaturated fat:
Poly. Fat
0.185 g
| Contains more Mono. FatMonounsaturated fat | +180.5% |
| Contains more Poly. FatPolyunsaturated fat | +540.5% |
| Contains less Sat. FatSaturated fat | -51% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 1.37mg | 5.7mg | 39% |
| Selenium | 20.7µg | 38.9µg | 33% |
| Vitamin B12 | 0.72µg | 1.47µg | 31% |
| Vitamin B5 | 0.607mg | 12% | |
| Fats | 12.1g | 5.03g | 11% |
| Saturated fat | 3.908g | 1.915g | 9% |
| Vitamin B3 | 7.53mg | 9.001mg | 9% |
| Monounsaturated fat | 5.627g | 2.006g | 9% |
| Polyunsaturated fat | 1.185g | 0.185g | 7% |
| Iron | 1.43mg | 1.92mg | 6% |
| Choline | 85.8mg | 117.3mg | 6% |
| Vitamin A | 57µg | 0µg | 6% |
| Vitamin B6 | 0.75mg | 0.681mg | 5% |
| Potassium | 271mg | 410mg | 4% |
| Vitamin K | 4.9µg | 1.4µg | 3% |
| Cholesterol | 89mg | 81mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Protein | 32.4g | 30.8g | 3% |
| Calories | 239kcal | 177kcal | 3% |
| Phosphorus | 242mg | 253mg | 2% |
| Vitamin B1 | 0.07mg | 0.088mg | 2% |
| Folate | 5µg | 10µg | 1% |
| Vitamin B2 | 0.18mg | 0.163mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.27mg | 0.39mg | 1% |
| Sodium | 43mg | 66mg | 1% |
| Calcium | 16mg | 22mg | 1% |
| Magnesium | 22mg | 27mg | 1% |
| Vitamin D | 7IU | 1% | |
| Copper | 0.084mg | 0.085mg | 0% |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.202mg | 0% | |
| Threonine | 1.23mg | 0% | |
| Isoleucine | 1.401mg | 0% | |
| Leucine | 2.45mg | 0% | |
| Lysine | 2.603mg | 0% | |
| Methionine | 0.802mg | 0% | |
| Phenylalanine | 1.217mg | 0% | |
| Valine | 1.528mg | 0% | |
| Histidine | 0.983mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
53%
Minerals Daily Need Coverage Score
39%
65%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Beef sirloin is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Beef sirloin is lower in Saturated fat (difference - 1.993g)
Which food is richer in minerals?
Beef sirloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.