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Pheasant vs. Chicken feet — In-Depth Nutrition Comparison

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How are pheasant and chicken feet different?

  • Pheasant is richer in vitamin B6, vitamin B3, selenium, phosphorus, choline, vitamin B12, potassium, and iron, while chicken feet is higher in folate and calcium.
  • Pheasant covers your daily need for vitamin B6 57% more than chicken feet.
  • Pheasant contains 75 times more Vitamin B6 than chicken feet. Pheasant contains 0.75mg of Vitamin B6, while chicken feet contains 0.01mg.

Pheasant, cooked, total edible and Chicken, feet, boiled types were used in this article.

Infographic

Pheasant vs Chicken feet infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Contains more MagnesiumMagnesium +340%
Contains more PotassiumPotassium +774.2%
Contains more IronIron +57.1%
Contains more ZincZinc +98.6%
Contains more PhosphorusPhosphorus +191.6%
Contains less SodiumSodium -35.8%
Contains more SeleniumSelenium +475%
Contains more CalciumCalcium +450%
Contains more CopperCopper +21.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 11% 5.4% 6% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6% 5.4% 6% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +90%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin B3Vitamin B3 +1782.5%
Contains more Vitamin B6Vitamin B6 +7400%
Contains more Vitamin B12Vitamin B12 +53.2%
Contains more Vitamin KVitamin K +2350%
Contains more CholineCholine +545.1%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more FolateFolate +1620%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0.2µg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
Contains more ProteinProtein +67%
Contains more OtherOther +∞%
Contains more FatsFats +20.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +21.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated Fat: Sat. Fat 3.908 g
Monounsaturated Fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
32% 44% 24%
Saturated Fat: Sat. Fat 3.92 g
Monounsaturated Fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Poly. FatPolyunsaturated fat +151.5%
~equal in Saturated Fat ~3.92g
~equal in Monounsaturated Fat ~5.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pheasant Chicken feet
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pheasant Chicken feet Opinion
Calories 239kcal 215kcal Pheasant
Protein 32.4g 19.4g Pheasant
Fats 12.1g 14.6g Chicken feet
Vitamin C 2.3mg 0mg Pheasant
Net carbs 0g 0.2g Chicken feet
Carbs 0g 0.2g Chicken feet
Cholesterol 89mg 84mg Chicken feet
Vitamin D 7IU 8IU Chicken feet
Magnesium 22mg 5mg Pheasant
Calcium 16mg 88mg Chicken feet
Potassium 271mg 31mg Pheasant
Iron 1.43mg 0.91mg Pheasant
Copper 0.084mg 0.102mg Chicken feet
Zinc 1.37mg 0.69mg Pheasant
Phosphorus 242mg 83mg Pheasant
Sodium 43mg 67mg Pheasant
Vitamin A 190IU 100IU Pheasant
Vitamin A 57µg 30µg Pheasant
Vitamin E 0.27mg 0.27mg
Vitamin D 0.2µg 0.2µg
Selenium 20.7µg 3.6µg Pheasant
Vitamin B1 0.07mg 0.06mg Pheasant
Vitamin B2 0.18mg 0.2mg Chicken feet
Vitamin B3 7.53mg 0.4mg Pheasant
Vitamin B6 0.75mg 0.01mg Pheasant
Vitamin B12 0.72µg 0.47µg Pheasant
Vitamin K 4.9µg 0.2µg Pheasant
Folate 5µg 86µg Chicken feet
Choline 85.8mg 13.3mg Pheasant
Saturated Fat 3.908g 3.92g Pheasant
Monounsaturated Fat 5.627g 5.5g Pheasant
Polyunsaturated fat 1.185g 2.98g Chicken feet
Omega-3 - EPA 0g 0.014g Chicken feet
Omega-3 - DHA 0g 0.043g Chicken feet
Omega-3 - DPA 0g 0.022g Chicken feet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pheasant Chicken feet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pheasant
17%
Chicken feet
Minerals Daily Need Coverage Score
39%
Pheasant
18%
Chicken feet

Comparison summary

Which food contains less Sodium?
Pheasant
Pheasant contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Pheasant
Pheasant is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Pheasant
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pheasant
Pheasant is relatively richer in minerals
Which food is richer in vitamins?
Pheasant
Pheasant is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet
Chicken feet is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.