Pheasant vs. Chicken feet — In-Depth Nutrition Comparison
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How are pheasant and chicken feet different?
- Pheasant is richer in vitamin B6, vitamin B3, selenium, phosphorus, choline, vitamin B12, potassium, and iron, while chicken feet is higher in folate and calcium.
- Pheasant covers your daily need for vitamin B6, 57% more than chicken feet.
- Pheasant contains 19 times more vitamin B3 than chicken feet. Pheasant contains 7.53mg of vitamin B3, while chicken feet contains 0.4mg.
Pheasant, cooked, total edible and Chicken, feet, boiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more PotassiumPotassium | +774.2% |
| Contains more IronIron | +57.1% |
| Contains more ZincZinc | +98.6% |
| Contains more PhosphorusPhosphorus | +191.6% |
| Contains less SodiumSodium | -35.8% |
| Contains more SeleniumSelenium | +475% |
| Contains more CalciumCalcium | +450% |
| Contains more CopperCopper | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +90% |
| Contains more Vitamin B1Vitamin B1 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +1782.5% |
| Contains more Vitamin B6Vitamin B6 | +7400% |
| Contains more Vitamin B12Vitamin B12 | +53.2% |
| Contains more Vitamin KVitamin K | +2350% |
| Contains more CholineCholine | +545.1% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more FolateFolate | +1620% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
| Contains more ProteinProtein | +67% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +20.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Poly. FatPolyunsaturated fat | +151.5% |
~equal in
Saturated fat
~3.92g
~equal in
Monounsaturated fat
~5.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.75mg | 0.01mg | 57% |
| Vitamin B3 | 7.53mg | 0.4mg | 45% |
| Selenium | 20.7µg | 3.6µg | 31% |
| Protein | 32.4g | 19.4g | 26% |
| Phosphorus | 242mg | 83mg | 23% |
| Folate | 5µg | 86µg | 20% |
| Choline | 85.8mg | 13.3mg | 13% |
| Polyunsaturated fat | 1.185g | 2.98g | 12% |
| Vitamin B12 | 0.72µg | 0.47µg | 10% |
| Calcium | 16mg | 88mg | 7% |
| Potassium | 271mg | 31mg | 7% |
| Iron | 1.43mg | 0.91mg | 7% |
| Zinc | 1.37mg | 0.69mg | 6% |
| Magnesium | 22mg | 5mg | 4% |
| Fats | 12.1g | 14.6g | 4% |
| Vitamin K | 4.9µg | 0.2µg | 4% |
| Vitamin A | 57µg | 30µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Copper | 0.084mg | 0.102mg | 2% |
| Cholesterol | 89mg | 84mg | 2% |
| Vitamin B2 | 0.18mg | 0.2mg | 2% |
| Sodium | 43mg | 67mg | 1% |
| Vitamin B1 | 0.07mg | 0.06mg | 1% |
| Calories | 239kcal | 215kcal | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Vitamin D | 7IU | 8IU | 0% |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Saturated fat | 3.908g | 3.92g | 0% |
| Monounsaturated fat | 5.627g | 5.5g | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.043g | N/A |
| Omega-3 - DPA | 0g | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
17%
Minerals Daily Need Coverage Score
39%
18%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Pheasant is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pheasant is relatively richer in minerals
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in Cholesterol?
Chicken feet is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)