Pheasant vs. Chicken gizzard — In-Depth Nutrition Comparison
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What are the differences between pheasant and chicken gizzard?
- Pheasant is higher in vitamin B6, vitamin B3, and phosphorus, yet chicken gizzard is higher in selenium, zinc, iron, vitamin B12, and copper.
- Chicken gizzard's daily need coverage for cholesterol is 94% more.
- Pheasant has 11 times more vitamin B6 than chicken gizzard. While pheasant has 0.75mg of vitamin B6, chicken gizzard has only 0.071mg.
- The amount of saturated fat in chicken gizzard is lower.
We used Pheasant, cooked, total edible and Chicken, gizzard, all classes, cooked, simmered types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +51.4% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -23.2% |
| Contains more IronIron | +123.1% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +222.6% |
| Contains more SeleniumSelenium | +98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B3Vitamin B3 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +956.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +44.4% |
| Contains more CholineCholine | +21.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 89mg | 370mg | 94% |
| Vitamin B6 | 0.75mg | 0.071mg | 52% |
| Selenium | 20.7µg | 41.1µg | 37% |
| Zinc | 1.37mg | 4.42mg | 28% |
| Vitamin B3 | 7.53mg | 3.12mg | 28% |
| Iron | 1.43mg | 3.19mg | 22% |
| Saturated fat | 3.908g | 0.67g | 15% |
| Fats | 12.1g | 2.68g | 14% |
| Monounsaturated fat | 5.627g | 0.528g | 13% |
| Vitamin B12 | 0.72µg | 1.04µg | 13% |
| Vitamin B5 | 0.468mg | 9% | |
| Copper | 0.084mg | 0.161mg | 9% |
| Phosphorus | 242mg | 189mg | 8% |
| Vitamin A | 57µg | 0µg | 6% |
| Polyunsaturated fat | 1.185g | 0.353g | 6% |
| Magnesium | 22mg | 3mg | 5% |
| Vitamin K | 4.9µg | 0µg | 4% |
| Protein | 32.4g | 30.39g | 4% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Calories | 239kcal | 154kcal | 4% |
| Choline | 85.8mg | 104.4mg | 3% |
| Manganese | 0.074mg | 3% | |
| Potassium | 271mg | 179mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B2 | 0.18mg | 0.21mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 43mg | 56mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Calcium | 16mg | 17mg | 0% |
| Vitamin E | 0.27mg | 0.2mg | 0% |
| Folate | 5µg | 5µg | 0% |
| Trans fat | 0.13g | N/A | |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +351.5% |
| Contains more OtherOther | +-230% |
| Contains more WaterWater | +25.3% |
~equal in
Protein
~30.39g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.908 g
Monounsaturated fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +965.7% |
| Contains more Poly. FatPolyunsaturated fat | +235.7% |
| Contains less Sat. FatSaturated fat | -82.9% |
