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Pheasant vs. Chicken wings — In-Depth Nutrition Comparison

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The main differences between pheasant and chicken wings

  • Pheasant has more vitamin B6, vitamin B12, phosphorus, and vitamin B3; however, chicken wings have more selenium and monounsaturated fat.
  • Daily need coverage for vitamin B6 for pheasant is 35% higher.
  • Chicken wings have 3 times less vitamin B12 than pheasant. Pheasant has 0.72µg of vitamin B12, while chicken wings have 0.25µg.
  • Pheasant is lower in saturated fat.

Food types used in this article are Pheasant, cooked, total edible and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.

Infographic

Pheasant vs Chicken wings infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6% 12% 48% 21% 38% 52% 42% 7.8% 140%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +96.4%
Contains more CopperCopper +33.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -86.6%
Contains more CalciumCalcium +25%
Contains more SeleniumSelenium +24.2%
~equal in Iron ~1.29mg
~equal in Zinc ~1.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 27% 35% 99% 43% 69% 31% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +67.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin B12Vitamin B12 +188%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more FolateFolate +260%

All nutrients comparison - raw data values

Nutrient Pheasant Chicken wings DV% diff.
Vitamin B6 0.75mg 0.3mg 35%
Polyunsaturated fat 1.185g 5.07g 26%
Protein 32.4g 19.87g 25%
Vitamin B12 0.72µg 0.25µg 20%
Phosphorus 242mg 121mg 17%
Choline 85.8mg 16%
Fats 12.1g 21.81g 15%
Vitamin B5 0.71mg 14%
Vitamin B3 7.53mg 5.265mg 14%
Sodium 43mg 320mg 12%
Selenium 20.7µg 25.7µg 9%
Saturated fat 3.908g 5.83g 9%
Monounsaturated fat 5.627g 8.96g 8%
Potassium 271mg 138mg 4%
Vitamin K 4.9µg 4%
Carbs 0g 10.94g 4%
Calories 239kcal 324kcal 4%
Manganese 0.06mg 3%
Folate 5µg 18µg 3%
Vitamin A 57µg 34µg 3%
Cholesterol 89mg 79mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin B1 0.07mg 0.106mg 3%
Vitamin B2 0.18mg 0.152mg 2%
Vitamin E 0.27mg 2%
Copper 0.084mg 0.063mg 2%
Iron 1.43mg 1.29mg 2%
Vitamin D 0.2µg 1%
Fiber 0g 0.3g 1%
Magnesium 22mg 16mg 1%
Vitamin D 7IU 1%
Net carbs 0g 10.64g N/A
Calcium 16mg 20mg 0%
Zinc 1.37mg 1.38mg 0%
Tryptophan 0.219mg 0%
Threonine 0.795mg 0%
Isoleucine 0.941mg 0%
Leucine 1.421mg 0%
Lysine 1.474mg 0%
Methionine 0.499mg 0%
Phenylalanine 0.785mg 0%
Valine 0.953mg 0%
Histidine 0.547mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
20% 22% 11% 46%
Protein: 19.87 g
Fats: 21.81 g
Carbs: 10.94 g
Water: 46.21 g
Other: 1.17 g
Contains more ProteinProtein +63.1%
Contains more WaterWater +17.3%
Contains more FatsFats +80.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
29% 45% 26%
Saturated fat: Sat. Fat 5.83 g
Monounsaturated fat: Mono. Fat 8.96 g
Polyunsaturated fat: Poly. Fat 5.07 g
Contains less Sat. FatSaturated fat -33%
Contains more Mono. FatMonounsaturated fat +59.2%
Contains more Poly. FatPolyunsaturated fat +327.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Chicken wings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.