Pheasant vs. Chorizo — In-Depth Nutrition Comparison
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Important differences between pheasant and chorizo
- Pheasant has more vitamin B6, vitamin B3, and phosphorus; however, chorizo has more vitamin B12, vitamin B1, zinc, vitamin B2, and vitamin D.
- Chorizo's daily need coverage for vitamin B12 is 53% more.
- Pheasant has 2 times more phosphorus than chorizo. Pheasant has 242mg of phosphorus, while chorizo has 150mg.
- Pheasant is lower in saturated fat.
The food varieties used in the comparison are Pheasant, cooked, total edible and Chorizo, pork, and beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains less SodiumSodium | -96.5% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +11.2% |
| Contains more ZincZinc | +148.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +46.8% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin KVitamin K | +206.3% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin DVitamin D | +650% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +177.8% |
| Contains more CholineCholine | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.72µg | 2µg | 53% |
| Sodium | 43mg | 1235mg | 52% |
| Saturated fat | 3.908g | 14.38g | 48% |
| Vitamin B1 | 0.07mg | 0.63mg | 47% |
| Fats | 12.1g | 38.27g | 40% |
| Monounsaturated fat | 5.627g | 18.4g | 32% |
| Vitamin B5 | 1.12mg | 22% | |
| Zinc | 1.37mg | 3.41mg | 19% |
| Vitamin B6 | 0.75mg | 0.53mg | 17% |
| Protein | 32.4g | 24.1g | 17% |
| Polyunsaturated fat | 1.185g | 3.46g | 15% |
| Vitamin B3 | 7.53mg | 5.131mg | 15% |
| Phosphorus | 242mg | 150mg | 13% |
| Calories | 239kcal | 455kcal | 11% |
| Vitamin B2 | 0.18mg | 0.3mg | 9% |
| Vitamin D | 7IU | 61IU | 7% |
| Vitamin D | 0.2µg | 1.5µg | 7% |
| Vitamin A | 57µg | 0µg | 6% |
| Potassium | 271mg | 398mg | 4% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin K | 4.9µg | 1.6µg | 3% |
| Manganese | 0.04mg | 2% | |
| Choline | 85.8mg | 96.7mg | 2% |
| Iron | 1.43mg | 1.59mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Calcium | 16mg | 8mg | 1% |
| Selenium | 20.7µg | 21.1µg | 1% |
| Carbs | 0g | 1.86g | 1% |
| Net carbs | 0g | 1.86g | N/A |
| Cholesterol | 89mg | 88mg | 0% |
| Copper | 0.084mg | 0.08mg | 0% |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.4% |
| Contains more WaterWater | +70.2% |
| Contains more FatsFats | +216.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +201.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Mono. FatMonounsaturated fat | +227% |
| Contains more Poly. FatPolyunsaturated fat | +192% |
