Pheasant vs. Chuck steak — In-Depth Nutrition Comparison
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Summary of differences between pheasant and chuck steak
- Pheasant has more vitamin B6, vitamin B3, phosphorus, and vitamin A, while chuck steak has more vitamin B12, zinc, iron, and selenium.
- Chuck steak covers your daily need for vitamin B12 96% more than pheasant.
- Pheasant contains 8 times more Vitamin A than chuck steak. While pheasant contains 57µg of Vitamin A, chuck steak contains only 7µg.
- The amount of saturated Fat in pheasant is lower.
These are the specific foods used in this comparison Pheasant, cooked, total edible and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -39.4% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +71.3% |
| Contains more ZincZinc | +533.6% |
| Contains more SeleniumSelenium | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B6Vitamin B6 | +101.1% |
| Contains more Vitamin KVitamin K | +206.3% |
| Contains more Vitamin B12Vitamin B12 | +320.8% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
32.4 g
Fats:
12.1 g
Carbs:
0 g
Water:
54.2 g
Other:
1.3 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more ProteinProtein | +29.7% |
| Contains more OtherOther | +712.5% |
| Contains more FatsFats | +62.3% |
~equal in
Carbs
~0g
~equal in
Water
~55.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.908 g
Monounsaturated Fat:
Mono. Fat
5.627 g
Polyunsaturated fat:
Poly. Fat
1.185 g
Saturated Fat:
Sat. Fat
8.66 g
Monounsaturated Fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated Fat | -54.9% |
| Contains more Poly. FatPolyunsaturated fat | +46.3% |
| Contains more Mono. FatMonounsaturated Fat | +68.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 277kcal |
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| Protein | 32.4g | 24.98g |
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| Fats | 12.1g | 19.64g |
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| Vitamin C | 2.3mg | 0mg |
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| Cholesterol | 89mg | 87mg |
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| Vitamin D | 7IU | 5IU |
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| Magnesium | 22mg | 22mg | |
| Calcium | 16mg | 16mg | |
| Potassium | 271mg | 325mg |
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| Iron | 1.43mg | 2.45mg |
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| Copper | 0.084mg | 0.077mg |
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| Zinc | 1.37mg | 8.68mg |
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| Phosphorus | 242mg | 193mg |
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| Sodium | 43mg | 71mg |
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| Vitamin A | 190IU | 25IU |
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| Vitamin A | 57µg | 7µg |
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| Vitamin E | 0.27mg | 0.1mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.012mg |
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| Selenium | 20.7µg | 27.5µg |
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| Vitamin B1 | 0.07mg | 0.066mg |
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| Vitamin B2 | 0.18mg | 0.191mg |
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| Vitamin B3 | 7.53mg | 4.663mg |
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| Vitamin B5 | 0.752mg |
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| Vitamin B6 | 0.75mg | 0.373mg |
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| Vitamin B12 | 0.72µg | 3.03µg |
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| Vitamin K | 4.9µg | 1.6µg |
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| Folate | 5µg | 6µg |
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| Trans Fat | 1.287g |
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| Choline | 85.8mg | 79mg |
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| Saturated Fat | 3.908g | 8.66g |
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| Monounsaturated Fat | 5.627g | 9.457g |
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| Polyunsaturated fat | 1.185g | 0.81g |
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| Tryptophan | 0.281mg |
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| Threonine | 1.099mg |
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| Isoleucine | 1.062mg |
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| Leucine | 2.009mg |
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| Lysine | 2.184mg |
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| Methionine | 0.709mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.129mg |
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| Histidine | 0.809mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - ALA | 0.041g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
55%
Minerals Daily Need Coverage Score
39%
65%
Comparison summary
Which food contains less Sodium?
Pheasant contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Pheasant is lower in Saturated Fat (difference - 4.752g)
Which food is lower in glycemic index?
Pheasant is lower in glycemic index (difference - 0)
Which food is cheaper?
Pheasant is cheaper (difference - $2)
Which food is richer in vitamins?
Pheasant is relatively richer in vitamins
Which food is lower in Cholesterol?
Chuck steak is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)