Pheasant vs. Frog legs — In-Depth Nutrition Comparison
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Summary of differences between pheasant and frog legs
- Pheasant has more vitamin B6, vitamin B3, phosphorus, vitamin B12, and selenium, while frog legs have more copper, vitamin B1, and vitamin B2.
- Pheasant covers your daily need for vitamin B6, 48% more than frog legs.
- Pheasant contains 51 times more saturated fat than frog legs. While pheasant contains 3.908g of saturated fat, frog legs contain only 0.076g.
These are the specific foods used in this comparison Pheasant, cooked, total edible and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +64.6% |
| Contains less SodiumSodium | -25.9% |
| Contains more SeleniumSelenium | +46.8% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +197.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin B3Vitamin B3 | +527.5% |
| Contains more Vitamin B6Vitamin B6 | +525% |
| Contains more Vitamin B12Vitamin B12 | +80% |
| Contains more Vitamin KVitamin K | +4800% |
| Contains more CholineCholine | +32% |
| Contains more Vitamin EVitamin E | +270.4% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.75mg | 0.12mg | 48% |
| Vitamin B3 | 7.53mg | 1.2mg | 40% |
| Protein | 32.4g | 16.4g | 32% |
| Fats | 12.1g | 0.3g | 18% |
| Copper | 0.084mg | 0.25mg | 18% |
| Saturated fat | 3.908g | 0.076g | 17% |
| Monounsaturated fat | 5.627g | 0.053g | 14% |
| Phosphorus | 242mg | 147mg | 14% |
| Cholesterol | 89mg | 50mg | 13% |
| Vitamin B12 | 0.72µg | 0.4µg | 13% |
| Selenium | 20.7µg | 14.1µg | 12% |
| Calories | 239kcal | 73kcal | 8% |
| Polyunsaturated fat | 1.185g | 0.102g | 7% |
| Vitamin B1 | 0.07mg | 0.14mg | 6% |
| Vitamin E | 0.27mg | 1mg | 5% |
| Vitamin B2 | 0.18mg | 0.25mg | 5% |
| Vitamin A | 57µg | 15µg | 5% |
| Vitamin K | 4.9µg | 0.1µg | 4% |
| Choline | 85.8mg | 65mg | 4% |
| Zinc | 1.37mg | 1mg | 3% |
| Folate | 5µg | 15µg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Sodium | 43mg | 58mg | 1% |
| Iron | 1.43mg | 1.5mg | 1% |
| Vitamin D | 7IU | 8IU | 0% |
| Magnesium | 22mg | 20mg | 0% |
| Calcium | 16mg | 18mg | 0% |
| Potassium | 271mg | 285mg | 0% |
| Vitamin D | 0.2µg | 0.2µg | 0% |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.6% |
| Contains more FatsFats | +3933.3% |
| Contains more WaterWater | +51.1% |
~equal in
Carbs
~0g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10517% |
| Contains more Poly. FatPolyunsaturated fat | +1061.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
