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  6. Pheasant vs. Pork spare ribs

Pheasant vs. Pork spare ribs — In-Depth Nutrition Comparison

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Differences between pheasant and pork spare ribs

  • Pheasant has more vitamin B3, phosphorus, vitamin B12, vitamin B6, and iron, while pork spare ribs have more vitamin B1, vitamin D, zinc, and vitamin B2.
  • Pork spare ribs' daily need coverage for vitamin B1 is 21% higher.
  • Pork spare ribs contain 2 times less vitamin B12 than pheasant. Pheasant contains 0.72µg of vitamin B12, while pork spare ribs contain 0.38µg.
  • The amount of saturated fat in pheasant is lower.

The food types used in this comparison are Pheasant, cooked, total edible and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Pheasant vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +12%
Contains more IronIron +57.1%
Contains more PhosphorusPhosphorus +71.6%
Contains less SodiumSodium -46.9%
Contains more ZincZinc +82.5%
~equal in Calcium ~15mg
~equal in Copper ~0.08mg
~equal in Selenium ~22µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +61.5%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more Vitamin B12Vitamin B12 +89.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +43.7%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin DVitamin D +1050%
Contains more Vitamin B1Vitamin B1 +355.7%
Contains more Vitamin B2Vitamin B2 +39.4%

All nutrients comparison - raw data values

Nutrient Pheasant Pork spare ribs DV% diff.
Protein 32.4g 15.47g 34%
Vitamin B1 0.07mg 0.319mg 21%
Polyunsaturated fat 1.185g 3.953g 18%
Vitamin B3 7.53mg 4.662mg 18%
Fats 12.1g 23.4g 17%
Saturated fat 3.908g 7.529g 16%
Phosphorus 242mg 141mg 14%
Vitamin B6 0.75mg 0.574mg 14%
Vitamin B12 0.72µg 0.38µg 14%
Vitamin B5 0.625mg 13%
Vitamin D 0.2µg 2.3µg 11%
Vitamin D 7IU 91IU 11%
Zinc 1.37mg 2.5mg 10%
Monounsaturated fat 5.627g 8.542g 7%
Iron 1.43mg 0.91mg 7%
Vitamin A 57µg 0µg 6%
Choline 85.8mg 59.7mg 5%
Vitamin B2 0.18mg 0.251mg 5%
Vitamin K 4.9µg 0µg 4%
Cholesterol 89mg 80mg 3%
Vitamin C 2.3mg 0mg 3%
Calories 239kcal 277kcal 2%
Selenium 20.7µg 22µg 2%
Sodium 43mg 81mg 2%
Vitamin E 0.27mg 0.37mg 1%
Folate 5µg 0µg 1%
Potassium 271mg 242mg 1%
Magnesium 22mg 16mg 1%
Calcium 16mg 15mg 0%
Copper 0.084mg 0.08mg 0%
Manganese 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.163mg 0%
Threonine 0.695mg 0%
Isoleucine 0.761mg 0%
Leucine 1.318mg 0%
Lysine 1.435mg 0%
Methionine 0.426mg 0%
Phenylalanine 0.65mg 0%
Valine 0.809mg 0%
Histidine 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +109.4%
Contains more FatsFats +93.4%
Contains more WaterWater +10.2%
~equal in Carbs ~0g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +51.8%
Contains more Poly. FatPolyunsaturated fat +233.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.