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  6. Pheasant vs. T bone steak

Pheasant vs. T bone steak — In-Depth Nutrition Comparison

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How are pheasant and t bone steak different?

  • Pheasant is higher in vitamin B3 and polyunsaturated fat; however, t bone steak is richer in vitamin B12, zinc, iron, selenium, and vitamin B2.
  • Daily need coverage for vitamin B12 for t bone steak is 49% higher.
  • Pheasant contains 2 times more polyunsaturated fat than t bone steak. While pheasant contains 1.185g of polyunsaturated fat, t bone steak contains only 0.583g.

Pheasant, cooked, total edible and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled are the varieties used in this article.

Infographic

Pheasant vs T bone steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -36.8%
Contains more CalciumCalcium +18.8%
Contains more IronIron +149.7%
Contains more ZincZinc +242.3%
Contains more SeleniumSelenium +46.9%
~equal in Magnesium ~20mg
~equal in Potassium ~280mg
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5600%
Contains more Vitamin EVitamin E +92.9%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +22.8%
Contains more Vitamin B3Vitamin B3 +19.7%
Contains more Vitamin KVitamin K +226.7%
Contains more CholineCholine +29.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B12Vitamin B12 +162.5%
Contains more FolateFolate +40%
~equal in Vitamin B6 ~0.758mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more ProteinProtein +17.9%
Contains more OtherOther +49.4%
Contains more WaterWater +11.8%
~equal in Fats ~11.05g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -15%
Contains more Poly. FatPolyunsaturated fat +103.3%
~equal in Monounsaturated fat ~5.159g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pheasant T bone steak
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pheasant T bone steak DV% diff.
Vitamin B12 0.72µg 1.89µg 49%
Zinc 1.37mg 4.69mg 30%
Iron 1.43mg 3.57mg 27%
Selenium 20.7µg 30.4µg 18%
Protein 32.4g 27.48g 10%
Vitamin B3 7.53mg 6.292mg 8%
Vitamin B2 0.18mg 0.27mg 7%
Vitamin B5 0.307mg 6%
Vitamin A 57µg 1µg 6%
Phosphorus 242mg 210mg 5%
Polyunsaturated fat 1.185g 0.583g 4%
Choline 85.8mg 66.1mg 4%
Saturated fat 3.908g 4.6g 3%
Cholesterol 89mg 81mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin K 4.9µg 1.5µg 3%
Fats 12.1g 11.05g 2%
Calories 239kcal 217kcal 1%
Monounsaturated fat 5.627g 5.159g 1%
Folate 5µg 7µg 1%
Vitamin B6 0.75mg 0.758mg 1%
Vitamin B1 0.07mg 0.057mg 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin E 0.27mg 0.14mg 1%
Sodium 43mg 68mg 1%
Copper 0.084mg 0.079mg 1%
Vitamin D 7IU 3IU 1%
Magnesium 22mg 20mg 0%
Calcium 16mg 19mg 0%
Potassium 271mg 280mg 0%
Manganese 0.004mg 0%
Trans fat 0.595g N/A
Tryptophan 0.325mg 0%
Threonine 1.349mg 0%
Isoleucine 1.343mg 0%
Leucine 2.46mg 0%
Lysine 2.74mg 0%
Methionine 0.762mg 0%
Phenylalanine 1.143mg 0%
Valine 1.421mg 0%
Histidine 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pheasant T bone steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pheasant
52%
T bone steak
Minerals Daily Need Coverage Score
39%
Pheasant
60%
T bone steak

Comparison summary

Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pheasant
Pheasant contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Pheasant
Pheasant is lower in Saturated fat (difference - 0.692g)
Which food is lower in glycemic index?
Pheasant
Pheasant is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.