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  6. Pheasant vs. Turkey neck

Pheasant vs. Turkey neck — In-Depth Nutrition Comparison

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Important differences between pheasant and turkey neck

  • Pheasant has more vitamin B6, vitamin B3, and phosphorus; however, turkey neck has more vitamin B12, zinc, selenium, and copper.
  • Turkey neck's daily need coverage for vitamin B12 is 43% more.
  • Pheasant has 2 times more saturated fat than turkey neck. Pheasant has 3.908g of saturated fat, while turkey neck has 1.647g.

The food varieties used in the comparison are Pheasant, cooked, total edible and Turkey from whole, neck, meat only, raw.

Infographic

Pheasant vs Turkey neck infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more MagnesiumMagnesium +46.7%
Contains more PotassiumPotassium +103.8%
Contains more IronIron +41.6%
Contains more PhosphorusPhosphorus +51.3%
Contains less SodiumSodium -81.5%
Contains more CalciumCalcium +50%
Contains more CopperCopper +69%
Contains more ZincZinc +147.4%
Contains more SeleniumSelenium +38.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +338.5%
Contains more Vitamin EVitamin E +125%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B6Vitamin B6 +106%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +58.9%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B12Vitamin B12 +144.4%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Pheasant Turkey neck DV% diff.
Vitamin B12 0.72µg 1.76µg 43%
Protein 32.4g 16.51g 32%
Vitamin B6 0.75mg 0.364mg 30%
Zinc 1.37mg 3.39mg 18%
Vitamin B3 7.53mg 4.924mg 16%
Vitamin B5 0.801mg 16%
Selenium 20.7µg 28.6µg 14%
Phosphorus 242mg 160mg 12%
Monounsaturated fat 5.627g 1.824g 10%
Saturated fat 3.908g 1.647g 10%
Fats 12.1g 6.04g 9%
Cholesterol 89mg 115mg 9%
Sodium 43mg 233mg 8%
Choline 85.8mg 54mg 6%
Calories 239kcal 125kcal 6%
Copper 0.084mg 0.142mg 6%
Vitamin A 57µg 13µg 5%
Iron 1.43mg 1.01mg 5%
Potassium 271mg 133mg 4%
Vitamin K 4.9µg 0µg 4%
Vitamin C 2.3mg 0mg 3%
Magnesium 22mg 15mg 2%
Manganese 0.056mg 2%
Vitamin B1 0.07mg 0.051mg 2%
Vitamin B2 0.18mg 0.211mg 2%
Polyunsaturated fat 1.185g 1.478g 2%
Vitamin D 0.2µg 0.3µg 1%
Vitamin E 0.27mg 0.12mg 1%
Vitamin D 7IU 13IU 1%
Calcium 16mg 24mg 1%
Folate 5µg 5µg 0%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +96.2%
Contains more FatsFats +100.3%
Contains more WaterWater +40.1%
Contains more OtherOther +17.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +208.5%
Contains less Sat. FatSaturated fat -57.9%
Contains more Poly. FatPolyunsaturated fat +24.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.