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Piña colada vs. Patty — In-Depth Nutrition Comparison

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The main differences between piña colada and patty

  • Piña colada is richer in manganese, yet patty is richer in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Daily need coverage for vitamin B12 for patty is 85% higher.
  • Piña colada contains 31 times more manganese than patty. Piña colada contains 0.528mg of manganese, while patty contains 0.017mg.
  • Piña colada contains less saturated fat.
  • Patty has a lower glycemic index than piña colada.

Food types used in this article are Alcoholic beverage, pina colada, prepared-from-recipe and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Piña colada vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Patty
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +3005.9%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +278.9%
Contains more IronIron +819%
Contains more ZincZinc +3069.2%
Contains more PhosphorusPhosphorus +1971.4%
Contains more SeleniumSelenium +2014.3%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Patty
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B2Vitamin B2 +841.2%
Contains more Vitamin B3Vitamin B3 +3159.3%
Contains more Vitamin B5Vitamin B5 +406.6%
Contains more Vitamin B6Vitamin B6 +375.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +102.6%
Contains more ProteinProtein +3383.3%
Contains more FatsFats +734.6%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Patty
2
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -74.2%
Contains more Mono. FatMonounsaturated fat +8267.1%
Contains more Poly. FatPolyunsaturated fat +1848.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Patty
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Piña colada Patty DV% diff.
Vitamin B12 0µg 2.05µg 85%
Zinc 0.13mg 4.12mg 36%
Protein 0.42g 14.63g 28%
Selenium 0.7µg 14.8µg 26%
Vitamin B3 0.118mg 3.846mg 23%
Manganese 0.528mg 0.017mg 22%
Iron 0.21mg 1.93mg 22%
Fats 1.88g 15.69g 21%
Saturated fat 1.636g 6.333g 21%
Phosphorus 7mg 145mg 20%
Cholesterol 0mg 53mg 18%
Monounsaturated fat 0.082g 6.861g 17%
Vitamin B6 0.045mg 0.214mg 13%
Vitamin B2 0.017mg 0.16mg 11%
Carbs 22.66g 0g 8%
Potassium 71mg 269mg 6%
Vitamin B5 0.061mg 0.309mg 5%
Vitamin C 4.9mg 0mg 5%
Polyunsaturated fat 0.033g 0.643g 4%
Sodium 6mg 74mg 3%
Folate 12µg 6µg 2%
Magnesium 8mg 18mg 2%
Calories 174kcal 204kcal 2%
Vitamin B1 0.029mg 0.043mg 1%
Copper 0.079mg 0.073mg 1%
Fiber 0.3g 0g 1%
Net carbs 22.36g 0g N/A
Calcium 8mg 7mg 0%
Sugar 22.33g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
34%
Patty
Minerals Daily Need Coverage Score
13%
Piña colada
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 4.697g)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 22.33g)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.