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  6. Piña colada vs. Rice milk

Piña colada vs. Rice milk — In-Depth Nutrition Comparison

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What are the main differences between Piña colada and Rice milk?

  • Piña colada is richer in Manganese, and Vitamin C, while Rice milk is higher in Vitamin B12, Calcium, Vitamin B2, Vitamin A RAE, and Phosphorus.
  • Rice milk's daily need coverage for Vitamin B12 is 26% higher.

We used Alcoholic beverage, pina colada, prepared-from-recipe and Beverages, rice milk, unsweetened types in this comparison.

Infographic

Piña colada vs Rice milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 2.4% 7.5% 12% 3.5% 24% 5.1% 37% 12%
Contains more PotassiumPotassium +163%
Contains more CopperCopper +113.5%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +87.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1375%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +214.3%
~equal in Iron ~0.2mg
~equal in Zinc ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.12% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 9.4% 30% 6.8% 33% 7.3% 8.8% 9% 79% 0.5% 1.5% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +15.4%
Contains more FolateFolate +500%
Contains more Vitamin AVitamin A +10300%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B3Vitamin B3 +230.5%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin B1 ~0.027mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
9% 89%
Protein: 0.28 g
Fats: 0.97 g
Carbs: 9.17 g
Water: 89.28 g
Other: 0.3 g
Contains more ProteinProtein +50%
Contains more FatsFats +93.8%
Contains more CarbsCarbs +147.1%
Contains more OtherOther +3250%
Contains more WaterWater +37.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
93% 5% 2%
Saturated Fat: Sat. Fat 1.636 g
Monounsaturated Fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
67% 33%
Saturated Fat: Sat. Fat 0 g
Monounsaturated Fat: Mono. Fat 0.625 g
Polyunsaturated fat: Poly. Fat 0.313 g
Contains less Sat. FatSaturated Fat -100%
Contains more Mono. FatMonounsaturated Fat +662.2%
Contains more Poly. FatPolyunsaturated fat +848.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Piña colada Rice milk
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Piña colada Rice milk Opinion
Calories 174kcal 47kcal Piña colada
Protein 0.42g 0.28g Piña colada
Fats 1.88g 0.97g Piña colada
Vitamin C 4.9mg 0mg Piña colada
Net carbs 22.36g 8.87g Piña colada
Carbs 22.66g 9.17g Piña colada
Vitamin D 42IU Rice milk
Magnesium 8mg 11mg Rice milk
Calcium 8mg 118mg Rice milk
Potassium 71mg 27mg Piña colada
Iron 0.21mg 0.2mg Piña colada
Sugar 22.33g 5.28g Rice milk
Fiber 0.3g 0.3g
Copper 0.079mg 0.037mg Piña colada
Zinc 0.13mg 0.13mg
Phosphorus 7mg 56mg Rice milk
Sodium 6mg 39mg Piña colada
Vitamin A 2IU 208IU Rice milk
Vitamin A RAE 0µg 63µg Rice milk
Vitamin E 0.02mg 0.47mg Rice milk
Vitamin D 1µg Rice milk
Manganese 0.528mg 0.282mg Piña colada
Selenium 0.7µg 2.2µg Rice milk
Vitamin B1 0.029mg 0.027mg Piña colada
Vitamin B2 0.017mg 0.142mg Rice milk
Vitamin B3 0.118mg 0.39mg Rice milk
Vitamin B5 0.061mg 0.146mg Rice milk
Vitamin B6 0.045mg 0.039mg Piña colada
Vitamin B12 0µg 0.63µg Rice milk
Vitamin K 0.1µg 0.2µg Rice milk
Folate 12µg 2µg Piña colada
Choline 2.1mg Rice milk
Saturated Fat 1.636g 0g Rice milk
Monounsaturated Fat 0.082g 0.625g Rice milk
Polyunsaturated fat 0.033g 0.313g Rice milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Piña colada Rice milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Piña colada
15%
Rice milk
Minerals Daily Need Coverage Score
13%
Piña colada
15%
Rice milk

Comparison summary

Which food is lower in Sugar?
Rice milk
Rice milk is lower in Sugar (difference - 17.05g)
Which food is lower in Saturated Fat?
Rice milk
Rice milk is lower in Saturated Fat (difference - 1.636g)
Which food is richer in vitamins?
Rice milk
Rice milk is relatively richer in vitamins
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 33mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 64)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients
  2. Rice milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171942/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.