Picante sauce vs. Alfredo sauce — In-Depth Nutrition Comparison
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Important differences between picante sauce and alfredo sauce
- Picante sauce has more vitamin A than alfredo sauce.
- Alfredo sauce's daily need coverage for sodium is 83% more.
- Picante sauce contains 3 times more vitamin A than alfredo sauce. Picante sauce contains 625IU of vitamin A, while alfredo sauce contains 213IU.
- Picante sauce contains less sodium.
The food varieties used in the comparison are PACE, Organic Picante Sauce and Sauce, alfredo mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 2590mg | 83% |
| Saturated fat | 0g | 13.18g | 60% |
| Phosphorus | 415mg | 59% | |
| Polyunsaturated fat | 8.61g | 57% | |
| Fats | 0g | 36.35g | 56% |
| Calcium | 467mg | 47% | |
| Monounsaturated fat | 13.669g | 34% | |
| Protein | 0g | 15.32g | 31% |
| Calories | 25kcal | 535kcal | 26% |
| Vitamin B5 | 1.044mg | 21% | |
| Cholesterol | 0mg | 56mg | 19% |
| Selenium | 9.3µg | 17% | |
| Vitamin B12 | 0.38µg | 16% | |
| Zinc | 1.49mg | 14% | |
| Vitamin B3 | 2.07mg | 13% | |
| Vitamin B1 | 0.156mg | 13% | |
| Vitamin E | 1.84mg | 12% | |
| Iron | 0.94mg | 12% | |
| Vitamin B6 | 0.134mg | 10% | |
| Carbs | 6.25g | 36.52g | 10% |
| Magnesium | 32mg | 8% | |
| Copper | 0.064mg | 7% | |
| Potassium | 254mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Vitamin K | 6.2µg | 5% | |
| Vitamin B2 | 0.054mg | 4% | |
| Fiber | 3.1g | 2g | 4% |
| Manganese | 0.056mg | 2% | |
| Folate | 4µg | 1% | |
| Net carbs | 3.15g | 34.52g | N/A |
| Sugar | 6.25g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more WaterWater | +4256.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +484.3% |
| Contains more OtherOther | +119.3% |
