Picante sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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A recap on the differences between picante sauce and chicken tortilla soup

Chicken tortilla soup has less vitamin A and fiber.
Picante sauce covers your daily sodium needs 15% more than chicken tortilla soup.
Chicken tortilla soup contains 8 times less vitamin A than picante sauce. Picante sauce contains 625IU of vitamin A, while chicken tortilla soup contains 82IU.
Chicken tortilla soup has less sugar.

Food varieties used in this article are PACE, Organic Picante Sauce and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Chicken tortilla soup

Contains less SodiumSodium

-49.6%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Chicken tortilla soup

~equal in Vitamin C ~0mg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	688mg	347mg	15%
Fiber	3.1g	1.2g	8%
Protein	0g	2.86g	6%
Iron		0.15mg	2%
Saturated fat	0g	0.408g	2%
Calories	25kcal	53kcal	1%
Fats	0g	0.82g	1%
Carbs	6.25g	8.16g	1%
Cholesterol	0mg	4mg	1%
Calcium		8mg	1%
Net carbs	3.15g	6.96g	N/A
Sugar	6.25g	1.63g	N/A