Picante sauce vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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A recap on the differences between picante sauce and chicken tortilla soup

Picante sauce has more fiber; however, chicken tortilla soup is higher in protein.
Picante sauce covers your daily sodium needs 15% more than chicken tortilla soup.
Chicken tortilla soup contains 4 times less sugar than picante sauce. Picante sauce contains 6.25g of sugar, while chicken tortilla soup contains 1.63g.

Food varieties used in this article are PACE, Organic Picante Sauce and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Picante sauce

Chicken tortilla soup

Contains more CalciumCalcium	+∞%
Contains more IronIron	+∞%
Contains less SodiumSodium	-49.6%

~equal in Magnesium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Picante sauce

Chicken tortilla soup

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	688mg	347mg	15%
Fiber	3.1g	1.2g	8%
Protein	0g	2.86g	6%
Iron		0.15mg	2%
Saturated fat	0g	0.408g	2%
Calories	25kcal	53kcal	1%
Fats	0g	0.82g	1%
Carbs	6.25g	8.16g	1%
Cholesterol	0mg	4mg	1%
Calcium		8mg	1%
Protein per 100 calories	0g	5.4g	N/A
Calories per 10 g protein		185kcal	N/A
Weight per 100 calories	400g	189g	N/A
Net carbs	3.15g	6.96g	N/A
Sugar	6.25g	1.63g	N/A