Picante sauce vs. Chili sauce — In-Depth Nutrition Comparison

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Summary of differences between picante sauce and chili sauce

The amount of fiber in picante sauce is higher than in chili sauce.
Picante sauce covers your daily need for sodium, 29% more than chili sauce.
Picante sauce contains 4 times more fiber than chili sauce. While picante sauce contains 3.1g of fiber, chili sauce contains only 0.7g.
The amount of sodium in chili sauce is lower.

These are the specific foods used in this comparison PACE, Organic Picante Sauce and Sauce, peppers, hot, chili, mature red, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Chili sauce

Contains less SodiumSodium

-96.4%

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Chili sauce

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C		30mg	33%
Sodium	688mg	25mg	29%
Potassium		564mg	17%
Vitamin B6		0.14mg	11%
Copper		0.087mg	10%
Fiber	3.1g	0.7g	10%
Vitamin B2		0.09mg	7%
Iron		0.5mg	6%
Vitamin K		6.7µg	6%
Vitamin B3		0.6mg	4%
Magnesium		12mg	3%
Vitamin A		23µg	3%
Folate		11µg	3%
Vitamin E		0.36mg	2%
Protein	0g	0.9g	2%
Phosphorus		16mg	2%
Fats	0g	0.6g	1%
Calcium		9mg	1%
Zinc		0.15mg	1%
Monounsaturated fat		0.411g	1%
Vitamin B1		0.01mg	1%
Choline		6.1mg	1%
Carbs	6.25g	3.9g	1%
Calories	25kcal	21kcal	0%
Net carbs	3.15g	3.2g	N/A
Sugar	6.25g	2.55g	N/A
Selenium		0.2µg	0%
Saturated fat	0g	0.08g	0%
Polyunsaturated fat		0.074g	0%