Picante sauce vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between picante sauce and chili sauce
- The amount of fiber in picante sauce is higher than in chili sauce.
- Picante sauce covers your daily need for sodium, 29% more than chili sauce.
- Picante sauce contains 4 times more fiber than chili sauce. While picante sauce contains 3.1g of fiber, chili sauce contains only 0.7g.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison PACE, Organic Picante Sauce and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more CarbsCarbs | +60.3% |
| Contains more OtherOther | +790% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 30mg | 33% | |
| Sodium | 688mg | 25mg | 29% |
| Potassium | 564mg | 17% | |
| Vitamin B6 | 0.14mg | 11% | |
| Copper | 0.087mg | 10% | |
| Fiber | 3.1g | 0.7g | 10% |
| Vitamin B2 | 0.09mg | 7% | |
| Iron | 0.5mg | 6% | |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B3 | 0.6mg | 4% | |
| Magnesium | 12mg | 3% | |
| Vitamin A | 23µg | 3% | |
| Folate | 11µg | 3% | |
| Vitamin E | 0.36mg | 2% | |
| Protein | 0g | 0.9g | 2% |
| Phosphorus | 16mg | 2% | |
| Fats | 0g | 0.6g | 1% |
| Calcium | 9mg | 1% | |
| Zinc | 0.15mg | 1% | |
| Monounsaturated fat | 0.411g | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Choline | 6.1mg | 1% | |
| Carbs | 6.25g | 3.9g | 1% |
| Calories | 25kcal | 21kcal | 0% |
| Net carbs | 3.15g | 3.2g | N/A |
| Sugar | 6.25g | 2.55g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0.074g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
16%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is lower in Saturated fat?
Picante sauce is lower in Saturated fat (difference - 0.08g)
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 663mg)
Which food is richer in minerals?
Chili sauce is relatively richer in minerals
Which food is richer in vitamins?
Chili sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)