Picante sauce vs. Chowder — In-Depth Nutrition Comparison

Compare

What are the differences between picante sauce and chowder?

Picante sauce is higher in fiber, yet chowder is higher in fats and protein.
Picante sauce's daily need coverage for sodium is 17% more.
Picante sauce has 3 times more fiber than chowder. While picante sauce has 3.1g of fiber, chowder has only 0.9g.
The amount of sodium in chowder is lower.

We used PACE, Organic Picante Sauce and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Picante sauce

Chowder

Contains less SodiumSodium

-56.5%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Iron ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Picante sauce

Chowder

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	688mg	299mg	17%
Polyunsaturated fat		1.9g	13%
Fats	0g	6.3g	10%
Fiber	3.1g	0.9g	9%
Saturated fat	0g	1.75g	8%
Protein	0g	3.1g	6%
Vitamin A		58µg	6%
Calories	25kcal	99kcal	4%
Cholesterol	0mg	11mg	4%
Monounsaturated fat		1.27g	3%
Protein per 100 calories	0g	3.1g	N/A
Calories per 10 g protein		319kcal	N/A
Weight per 100 calories	400g	101g	N/A
Unsaturated / Saturated Fat ratio		1.8	N/A
Net carbs	3.15g	6.6g	N/A
Carbs	6.25g	7.5g	0%
Sugar	6.25g		N/A