Picante sauce vs. Chunky Beef Soup — In-Depth Nutrition Comparison
Compare
Important differences between picante sauce and chunky Beef Soup
- Picante sauce has more fiber; however, chunky Beef Soup is richer in vitamin A.
- Picante sauce's daily need coverage for sodium is 15% more.
- Picante sauce contains 9 times more sugar than chunky Beef Soup. Picante sauce contains 6.25g of sugar, while chunky Beef Soup contains 0.67g.
The food varieties used in the comparison are PACE, Organic Picante Sauce and Soup, chunky beef, canned, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 338mg | 15% |
| Iron | 0.97mg | 12% | |
| Copper | 0.1mg | 11% | |
| Vitamin B12 | 0.26µg | 11% | |
| Zinc | 1.1mg | 10% | |
| Fiber | 3.1g | 0.6g | 10% |
| Protein | 0g | 3.97g | 8% |
| Vitamin B3 | 1.127mg | 7% | |
| Phosphorus | 50mg | 7% | |
| Vitamin A | 54µg | 6% | |
| Selenium | 2.5µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Manganese | 0.1mg | 4% | |
| Vitamin B5 | 0.18mg | 4% | |
| Potassium | 140mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 2.9mg | 3% | |
| Saturated fat | 0g | 0.554g | 3% |
| Folate | 6µg | 2% | |
| Choline | 10.2mg | 2% | |
| Calories | 25kcal | 66kcal | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Fats | 0g | 1.11g | 2% |
| Calcium | 13mg | 1% | |
| Carbs | 6.25g | 10.08g | 1% |
| Monounsaturated fat | 0.465g | 1% | |
| Net carbs | 3.15g | 9.48g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.67g | N/A |
| Polyunsaturated fat | 0.047g | 0% | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
| Contains more OtherOther | +196.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +61.3% |
~equal in
Water
~83.34g
