Picante sauce vs. Cream of celery soup — In-Depth Nutrition Comparison
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Important differences between picante sauce and cream of celery soup
- Picante sauce has more fiber and vitamin A than cream of celery soup.
- Picante sauce's daily need coverage for sodium is 18% more.
- Picante sauce contains 10 times more fiber than cream of celery soup. Picante sauce contains 3.1g of fiber, while cream of celery soup contains 0.3g.
- Cream of celery soup contains less sodium.
The food varieties used in the comparison are PACE, Organic Picante Sauce and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -60.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 272mg | 18% |
| Vitamin B5 | 0.61mg | 12% | |
| Fiber | 3.1g | 0.3g | 11% |
| Phosphorus | 61mg | 9% | |
| Vitamin B12 | 0.2µg | 8% | |
| Calcium | 75mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Copper | 0.062mg | 7% | |
| Polyunsaturated fat | 1.07g | 7% | |
| Saturated fat | 0g | 1.59g | 7% |
| Fats | 0g | 3.91g | 6% |
| Protein | 0g | 2.29g | 5% |
| Manganese | 0.102mg | 4% | |
| Iron | 0.28mg | 4% | |
| Potassium | 125mg | 4% | |
| Cholesterol | 0mg | 13mg | 4% |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.03mg | 3% | |
| Vitamin B6 | 0.026mg | 2% | |
| Monounsaturated fat | 0.99g | 2% | |
| Calories | 25kcal | 66kcal | 2% |
| Magnesium | 9mg | 2% | |
| Vitamin B3 | 0.176mg | 1% | |
| Zinc | 0.08mg | 1% | |
| Folate | 3µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Carbs | 6.25g | 5.86g | 0% |
| Net carbs | 3.15g | 5.56g | N/A |
| Sugar | 6.25g | N/A | |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more OtherOther | +200.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~5.86g
~equal in
Water
~86.46g
