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Picante sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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How are picante sauce and creamy Shrimp Soup different?

  • Picante sauce is higher than creamy Shrimp Soup in fiber.
  • Creamy Shrimp Soup covers your daily need for saturated fat, 13% more than picante sauce.
  • Picante sauce contains 16 times more fiber than creamy Shrimp Soup. Picante sauce contains 3.1g of fiber, while creamy Shrimp Soup contains 0.2g.

PACE, Organic Picante Sauce and Soup, cream of shrimp, canned, condensed types were used in this article.

Infographic

Picante sauce vs Creamy Shrimp Soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 4.2% 4.1% 16% 33% 16% 11% 89% 39% 25%
~equal in Sodium ~685mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 11% 0% 0% 3.8% 5.1% 6.4% 6.6% 6.9% 59% 0% 2.3% 3.8%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 4%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 89.3 g
Other: 4.45 g
2% 4% 7% 85% 2%
Protein: 2.22 g
Fats: 4.14 g
Carbs: 6.53 g
Water: 84.85 g
Other: 2.26 g
Contains more OtherOther +96.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~6.53g
~equal in Water ~84.85g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Picante sauce Creamy Shrimp Soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Picante sauce Creamy Shrimp Soup DV% diff.
Vitamin B12 0.47µg 20%
Manganese 0.3mg 13%
Fiber 3.1g 0.2g 12%
Saturated fat 0g 2.58g 12%
Copper 0.1mg 11%
Selenium 4.5µg 8%
Fats 0g 4.14g 6%
Iron 0.42mg 5%
Zinc 0.6mg 5%
Vitamin A 32µg 4%
Cholesterol 0mg 13mg 4%
Phosphorus 26mg 4%
Protein 0g 2.22g 4%
Monounsaturated fat 1.19g 3%
Vitamin B2 0.022mg 2%
Vitamin B6 0.03mg 2%
Calories 25kcal 72kcal 2%
Vitamin B5 0.11mg 2%
Magnesium 7mg 2%
Vitamin B3 0.34mg 2%
Folate 3µg 1%
Choline 6.9mg 1%
Polyunsaturated fat 0.15g 1%
Vitamin B1 0.015mg 1%
Potassium 47mg 1%
Calcium 14mg 1%
Carbs 6.25g 6.53g 0%
Net carbs 3.15g 6.33g N/A
Sugar 6.25g N/A
Sodium 688mg 685mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Picante sauce Creamy Shrimp Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Picante sauce
8%
Creamy Shrimp Soup
Minerals Daily Need Coverage Score
9%
Picante sauce
24%
Creamy Shrimp Soup

Comparison summary

Which food is lower in Cholesterol?
Picante sauce
Picante sauce is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Picante sauce
Picante sauce is lower in Saturated fat (difference - 2.58g)
Which food is lower in Sugar?
Creamy Shrimp Soup
Creamy Shrimp Soup is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Creamy Shrimp Soup
Creamy Shrimp Soup contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in minerals
Which food is richer in vitamins?
Creamy Shrimp Soup
Creamy Shrimp Soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Creamy Shrimp Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171159/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.