Picante sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison

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How are picante sauce and creamy Shrimp Soup different?

Picante sauce is higher than creamy Shrimp Soup in fiber and vitamin A.
Creamy Shrimp Soup covers your daily need for saturated fat, 13% more than picante sauce.
Picante sauce contains 16 times more fiber than creamy Shrimp Soup. Picante sauce contains 3.1g of fiber, while creamy Shrimp Soup contains 0.2g.

PACE, Organic Picante Sauce and Soup, cream of shrimp, canned, condensed types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Creamy Shrimp Soup

~equal in Sodium ~685mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Creamy Shrimp Soup

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12		0.47µg	20%
Manganese		0.3mg	13%
Fiber	3.1g	0.2g	12%
Saturated fat	0g	2.58g	12%
Copper		0.1mg	11%
Selenium		4.5µg	8%
Fats	0g	4.14g	6%
Iron		0.42mg	5%
Zinc		0.6mg	5%
Vitamin A		32µg	4%
Cholesterol	0mg	13mg	4%
Phosphorus		26mg	4%
Protein	0g	2.22g	4%
Monounsaturated fat		1.19g	3%
Vitamin B2		0.022mg	2%
Vitamin B6		0.03mg	2%
Calories	25kcal	72kcal	2%
Vitamin B5		0.11mg	2%
Magnesium		7mg	2%
Vitamin B3		0.34mg	2%
Folate		3µg	1%
Choline		6.9mg	1%
Polyunsaturated fat		0.15g	1%
Vitamin B1		0.015mg	1%
Potassium		47mg	1%
Calcium		14mg	1%
Carbs	6.25g	6.53g	0%
Net carbs	3.15g	6.33g	N/A
Sugar	6.25g		N/A
Sodium	688mg	685mg	0%