Picante sauce vs. Creamy Shrimp Soup — In-Depth Nutrition Comparison
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How are picante sauce and creamy Shrimp Soup different?
- Picante sauce is richer in fiber, while creamy Shrimp Soup is higher in fats and protein.
- Creamy Shrimp Soup covers your daily need for saturated fat 13% more than picante sauce.
- Picante sauce contains 16 times more fiber than creamy Shrimp Soup. Picante sauce contains 3.1g of fiber, while creamy Shrimp Soup contains 0.2g.
PACE, Organic Picante Sauce and Soup, cream of shrimp, canned, condensed types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 20% | |
| Manganese | 0.3mg | 13% | |
| Fiber | 3.1g | 0.2g | 12% |
| Saturated fat | 0g | 2.58g | 12% |
| Copper | 0.1mg | 11% | |
| Selenium | 4.5µg | 8% | |
| Fats | 0g | 4.14g | 6% |
| Iron | 0.42mg | 5% | |
| Zinc | 0.6mg | 5% | |
| Protein | 0g | 2.22g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Phosphorus | 26mg | 4% | |
| Vitamin A | 32µg | 4% | |
| Monounsaturated fat | 1.19g | 3% | |
| Calories | 25kcal | 72kcal | 2% |
| Magnesium | 7mg | 2% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin B3 | 0.34mg | 2% | |
| Vitamin B5 | 0.11mg | 2% | |
| Vitamin B6 | 0.03mg | 2% | |
| Calcium | 14mg | 1% | |
| Potassium | 47mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Folate | 3µg | 1% | |
| Choline | 6.9mg | 1% | |
| Polyunsaturated fat | 0.15g | 1% | |
| Protein per 100 calories | 0g | 3.1g | N/A |
| Calories per 10 g protein | 324kcal | N/A | |
| Weight per 100 calories | 400g | 139g | N/A |
| Unsaturated / Saturated Fat ratio | 0.52 | N/A | |
| Net carbs | 3.15g | 6.33g | N/A |
| Carbs | 6.25g | 6.53g | 0% |
| Sugar | 6.25g | N/A | |
| Sodium | 688mg | 685mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
2.22 g
Fats:
4.14 g
Carbs:
6.53 g
Water:
84.85 g
Other:
2.26 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Carbs
~6.53g
~equal in
Water
~84.85g
