Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Picante sauce
  5. Compare
  6. Picante sauce vs. Egg Drop Soup

Picante sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison

Compare

Important differences between picante sauce and egg Drop Soup

  • Picante sauce has more fiber and vitamin A than egg Drop Soup.
  • Picante sauce's daily need coverage for sodium is 14% more.
  • Picante sauce contains 69 times more sugar than egg Drop Soup. Picante sauce contains 6.25g of sugar, while egg Drop Soup contains 0.09g.

The food varieties used in the comparison are PACE, Organic Picante Sauce and Soup, egg drop, Chinese restaurant.

Infographic

Picante sauce vs Egg Drop Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Contains less SodiumSodium -46.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%

All nutrients comparison - raw data values

Nutrient Picante sauce Egg Drop Soup DV% diff.
Sodium 688mg 370mg 14%
Fiber 3.1g 0.4g 11%
Cholesterol 0mg 23mg 8%
Vitamin C 6.5mg 7%
Choline 33mg 6%
Iron 0.26mg 3%
Vitamin B6 0.02mg 2%
Vitamin B5 0.12mg 2%
Phosphorus 15mg 2%
Protein 0g 1.16g 2%
Vitamin B1 0.019mg 2%
Vitamin A 20µg 2%
Folate 7µg 2%
Copper 0.019mg 2%
Vitamin E 0.13mg 1%
Vitamin B2 0.019mg 1%
Vitamin D 0.2µg 1%
Vitamin B3 0.156mg 1%
Selenium 0.4µg 1%
Zinc 0.09mg 1%
Starch 2.45g 1%
Vitamin K 1.2µg 1%
Potassium 22mg 1%
Calcium 7mg 1%
Saturated fat 0g 0.166g 1%
Vitamin D 6IU 1%
Carbs 6.25g 4.29g 1%
Polyunsaturated fat 0.129g 1%
Fats 0g 0.61g 1%
Vitamin B12 0.03µg 1%
Calories 25kcal 27kcal 0%
Net carbs 3.15g 3.89g N/A
Magnesium 2mg 0%
Sugar 6.25g 0.09g N/A
Manganese 0.011mg 0%
Trans fat 0.001g N/A
Monounsaturated fat 0.191g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.007g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 4%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 89.3 g
Other: 4.45 g
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
Contains more CarbsCarbs +45.7%
Contains more OtherOther +315.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~92.87g

People also compare

Picante sauce
Picante sauce vs Pico de gallo
Pico de gallo
Picante sauce
Picante sauce vs Spaghetti sauce
Spaghetti sauce
Picante sauce
Picante sauce vs Enchilada sauce
Enchilada sauce
Egg Drop Soup
Egg Drop Soup vs Wonton soup
Wonton soup
Egg Drop Soup
Egg Drop Soup vs Hot and sour soup
Hot and sour soup
Egg Drop Soup
Egg Drop Soup vs Chicken noodle soup
Chicken noodle soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.