Picante sauce vs. Egg Drop Soup — In-Depth Nutrition Comparison
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Important differences between picante sauce and egg Drop Soup
- Picante sauce has more fiber and vitamin A than egg Drop Soup.
- Picante sauce's daily need coverage for sodium is 14% more.
- Picante sauce contains 69 times more sugar than egg Drop Soup. Picante sauce contains 6.25g of sugar, while egg Drop Soup contains 0.09g.
The food varieties used in the comparison are PACE, Organic Picante Sauce and Soup, egg drop, Chinese restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 688mg | 370mg | 14% |
| Fiber | 3.1g | 0.4g | 11% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin C | 6.5mg | 7% | |
| Choline | 33mg | 6% | |
| Iron | 0.26mg | 3% | |
| Protein | 0g | 1.16g | 2% |
| Copper | 0.019mg | 2% | |
| Phosphorus | 15mg | 2% | |
| Vitamin A | 20µg | 2% | |
| Vitamin B1 | 0.019mg | 2% | |
| Vitamin B5 | 0.12mg | 2% | |
| Vitamin B6 | 0.02mg | 2% | |
| Folate | 7µg | 2% | |
| Fats | 0g | 0.61g | 1% |
| Carbs | 6.25g | 4.29g | 1% |
| Vitamin D | 6 IU | 1% | |
| Calcium | 7mg | 1% | |
| Potassium | 22mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Starch | 2.45g | 1% | |
| Vitamin E | 0.13mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B3 | 0.156mg | 1% | |
| Vitamin B12 | 0.03µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Saturated fat | 0g | 0.166g | 1% |
| Polyunsaturated fat | 0.129g | 1% | |
| Calories | 25kcal | 27kcal | 0% |
| Net carbs | 3.15g | 3.89g | N/A |
| Magnesium | 2mg | 0% | |
| Sugar | 6.25g | 0.09g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.001g | N/A | |
| Monounsaturated fat | 0.191g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.007g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.112g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
| Contains more CarbsCarbs | +45.7% |
| Contains more OtherOther | +315.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~92.87g
