Picante sauce vs. Onion gravy — In-Depth Nutrition Comparison

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A recap on differences between picante sauce and onion gravy

Picante sauce has more vitamin A; however, onion gravy is higher in fiber.
Onion gravy covers your daily sodium needs 152% more than picante sauce.
Picante sauce has less sodium.

Food varieties used in this article are PACE, Organic Picante Sauce and Gravy, onion, dry, mix.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Onion gravy

Contains less SodiumSodium

-83.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Onion gravy

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	688mg	4186mg	152%
Vitamin B2		0.4mg	31%
Phosphorus		203mg	29%
Vitamin B12		0.7µg	29%
Calcium		280mg	28%
Vitamin B3		3.7mg	23%
Carbs	6.25g	67.64g	20%
Copper		0.17mg	19%
Protein	0g	9g	18%
Vitamin B1		0.2mg	17%
Manganese		0.4mg	17%
Calories	25kcal	322kcal	15%
Iron		1mg	13%
Fiber	3.1g	6g	12%
Selenium		6.1µg	11%
Vitamin B6		0.1mg	8%
Folate		31µg	8%
Saturated fat	0g	1.86g	8%
Zinc		0.88mg	8%
Potassium		262mg	8%
Magnesium		34mg	8%
Vitamin C		7mg	8%
Fats	0g	3g	5%
Vitamin B5		0.1mg	2%
Monounsaturated fat		0.9g	2%
Cholesterol	0mg	2mg	1%
Polyunsaturated fat		0.14g	1%
Net carbs	3.15g	61.64g	N/A
Sugar	6.25g		N/A