Picante sauce vs. Onion soup — In-Depth Nutrition Comparison

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What are the differences between picante sauce and onion soup?

Picante sauce is richer than onion soup in vitamin A and fiber.
Picante sauce's daily need coverage for vitamin A is 12% more.
Picante sauce has 4 times more fiber than onion soup. While picante sauce has 3.1g of fiber, onion soup has only 0.7g.
The amount of sugar in onion soup is lower.

We used PACE, Organic Picante Sauce and Soup, onion, canned, condensed types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Onion soup

Contains less SodiumSodium

-25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Onion soup

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper		0.1mg	11%
Fiber	3.1g	0.7g	10%
Manganese		0.2mg	9%
Sodium	688mg	516mg	7%
Iron		0.55mg	7%
Selenium		3.5µg	6%
Protein	0g	3.06g	6%
Zinc		0.5mg	5%
Polyunsaturated fat		0.53g	4%
Folate		12µg	3%
Vitamin B6		0.04mg	3%
Vitamin B3		0.49mg	3%
Potassium		56mg	2%
Vitamin B1		0.027mg	2%
Monounsaturated fat		0.61g	2%
Vitamin B2		0.02mg	2%
Fats	0g	1.42g	2%
Calcium		22mg	2%
Vitamin E		0.22mg	1%
Vitamin C		1mg	1%
Phosphorus		9mg	1%
Choline		4mg	1%
Saturated fat	0g	0.21g	1%
Calories	25kcal	46kcal	1%
Net carbs	3.15g	5.98g	N/A
Carbs	6.25g	6.68g	0%
Magnesium		2mg	0%
Sugar	6.25g	2.72g	N/A
Vitamin A		3µg	0%
Vitamin K		0.4µg	0%