Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Picante sauce
  5. Compare
  6. Picante sauce vs. Oyster sauce

Picante sauce vs. Oyster sauce — In-Depth Nutrition Comparison

Compare

How are picante sauce and oyster sauce different?

  • Picante sauce is higher than oyster sauce in vitamin A and fiber.
  • Oyster sauce covers your daily need for sodium, 89% more than picante sauce.
  • Oyster sauce is lower in sugar.

PACE, Organic Picante Sauce and Sauce, oyster, ready-to-serve types were used in this article.

Infographic

Picante sauce vs Oyster sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 90% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.6% 4.8% 6.8% 49% 2.5% 9.4% 356% 6.9% 24%
Contains less SodiumSodium -74.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 2.5% 29% 28% 0.96% 3.7% 51% 0% 11% 1.9%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Picante sauce Oyster sauce DV% diff.
Sodium 688mg 2733mg 89%
Vitamin B12 0.41µg 17%
Copper 0.147mg 16%
Fiber 3.1g 0.3g 11%
Vitamin B2 0.124mg 10%
Vitamin B3 1.474mg 9%
Selenium 4.4µg 8%
Folate 15µg 4%
Protein 0g 1.35g 3%
Phosphorus 22mg 3%
Calcium 32mg 3%
Potassium 54mg 2%
Iron 0.18mg 2%
Carbs 6.25g 10.92g 2%
Manganese 0.053mg 2%
Vitamin B6 0.016mg 1%
Choline 3.5mg 1%
Calories 25kcal 51kcal 1%
Vitamin B1 0.01mg 1%
Zinc 0.09mg 1%
Magnesium 4mg 1%
Fats 0g 0.25g 0%
Vitamin C 0.1mg 0%
Net carbs 3.15g 10.62g N/A
Sugar 6.25g 0g N/A
Vitamin B5 0.016mg 0%
Saturated fat 0g 0.043g 0%
Monounsaturated fat 0.073g 0%
Polyunsaturated fat 0.066g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 89% 4%
Protein: 0 g
Fats: 0 g
Carbs: 6.25 g
Water: 89.3 g
Other: 4.45 g
11% 80% 7%
Protein: 1.35 g
Fats: 0.25 g
Carbs: 10.92 g
Water: 80 g
Other: 7.48 g
Contains more WaterWater +11.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74.7%
Contains more OtherOther +68.1%

People also compare

Picante sauce
Picante sauce vs Pico de gallo
Pico de gallo
Picante sauce
Picante sauce vs Spaghetti sauce
Spaghetti sauce
Picante sauce
Picante sauce vs Enchilada sauce
Enchilada sauce
Oyster sauce
Oyster sauce vs Soy sauce
Soy sauce
Oyster sauce
Oyster sauce vs Fish sauce
Fish sauce
Oyster sauce
Oyster sauce vs Hoisin sauce
Hoisin sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oyster sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174529/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.