Picante sauce vs. Plum sauce — In-Depth Nutrition Comparison

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Summary of differences between picante sauce and plum sauce

The amount of vitamin A and fiber in picante sauce is higher than in plum sauce.
Plum sauce covers your daily need for saturated fat, 765% more than picante sauce.
Picante sauce contains 15 times more vitamin A than plum sauce. While picante sauce contains 625IU of vitamin A, plum sauce contains only 43IU.
The amount of sodium in plum sauce is lower.

These are the specific foods used in this comparison PACE, Organic Picante Sauce and Sauce, plum, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Plum sauce

Contains less SodiumSodium

-21.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Picante sauce

Plum sauce

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0g	153g	695%
Iron		1.43mg	18%
Carbs	6.25g	42.81g	12%
Fiber	3.1g	0.7g	10%
Copper		0.078mg	9%
Calories	25kcal	184kcal	8%
Potassium		259mg	8%
Sodium	688mg	538mg	7%
Vitamin B6		0.078mg	6%
Vitamin B3		1.014mg	6%
Vitamin B2		0.084mg	6%
Manganese		0.114mg	5%
Polyunsaturated fat		0.588g	4%
Phosphorus		22mg	3%
Magnesium		12mg	3%
Zinc		0.19mg	2%
Protein	0g	0.89g	2%
Vitamin B1		0.018mg	2%
Folate		6µg	2%
Fats	0g	1.04g	2%
Calcium		12mg	1%
Selenium		0.4µg	1%
Vitamin B5		0.059mg	1%
Vitamin C		0.5mg	1%
Monounsaturated fat		0.24g	1%
Net carbs	3.15g	42.11g	N/A
Sugar	6.25g		N/A
Vitamin A		2µg	0%