Picante sauce vs. Potato soup — In-Depth Nutrition Comparison
Compare
A recap on differences between picante sauce and potato soup
- Potato soup has less vitamin A and fiber.
- Picante sauce covers your daily vitamin A needs 11% more than potato soup.
- Potato soup contains 4 times less sugar than picante sauce. Picante sauce contains 6.25g of sugar, while potato soup contains 1.44g.
Food varieties used in this article are PACE, Organic Picante Sauce and Soup, cream of potato, canned, condensed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.2mg | 22% | |
| Vitamin B5 | 0.7mg | 14% | |
| Manganese | 0.3mg | 13% | |
| Fiber | 3.1g | 1.3g | 7% |
| Phosphorus | 41mg | 6% | |
| Potassium | 165mg | 5% | |
| Sodium | 688mg | 604mg | 4% |
| Iron | 0.34mg | 4% | |
| Saturated fat | 0g | 0.97g | 4% |
| Magnesium | 13mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.43mg | 3% | |
| Fats | 0g | 1.88g | 3% |
| Protein | 0g | 1.51g | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 8.7mg | 2% | |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B2 | 0.029mg | 2% | |
| Calories | 25kcal | 74kcal | 2% |
| Vitamin B1 | 0.028mg | 2% | |
| Carbs | 6.25g | 12.79g | 2% |
| Calcium | 17mg | 2% | |
| Vitamin A | 19µg | 2% | |
| Monounsaturated fat | 0.44g | 1% | |
| Zinc | 0.15mg | 1% | |
| Vitamin K | 1.1µg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 3.15g | 11.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 6.25g | 1.44g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
6.25 g
Water:
89.3 g
Other:
4.45 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more OtherOther | +144.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +104.6% |
~equal in
Water
~82g
